Tue 5th Jan 2021 at 9:00am by Repkafanclub

Run > General

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Time
4:07:22
Miles
8.70
Min/mi
28:26
Pacing
66%
WAVA
18.40
Stride(cm)
51
Cals
933
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 8.7m - 4:07:22(28:26/m) 933cal 2.11/6.39mph

4:07:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:00	4:00	15:59	118 118-120
0.50	9:25	5:26	21:42	113 108-120
0.75	17:00	7:35	30:20	113 102-124
1.00	22:42	5:42	22:48	113 88-126
1.25	28:55	6:13	24:53	115 104-122
1.50	34:19	5:23	21:33	113 104-124
1.75	39:32	5:13	20:52	114 106-128
2.00	44:52	5:20	21:22	116 104-126
2.25	52:16	7:24	29:35	112 106-118
2.50	59:32	7:16	29:03	113 94-126
2.75	1:04:40	5:08	20:32	116 102-128
3.00	1:10:55	6:15	25:01	113 102-128
3.25	1:19:42	8:47	35:09	110 98-124
3.50	1:28:41	8:58	35:54	112 98-118
3.75	1:34:46	6:05	24:20	109 96-118
4.00	1:43:36	8:50	35:22	110 94-118
4.25	1:50:25	6:49	27:15	111 102-118
4.50	1:58:26	8:01	32:04	109 88-118
4.75	2:04:15	5:49	23:15	109 98-118
5.00	2:11:58	7:43	30:51	111 102-120
5.25	2:21:30	9:33	38:11	109 96-118
5.50	2:30:21	8:50	35:21	109 98-120
5.75	2:37:24	7:03	28:12	110 98-118
6.00	2:50:33	13:09	52:36	113 100-124
6.25	2:57:07	6:34	26:17	111 102-118
6.50	3:04:08	7:02	28:06	111 104-124
6.75	3:12:32	8:24	33:35	111 86-118
7.00	3:20:16	7:44	30:55	119 102-228
7.25	3:28:07	7:51	31:22	107 100-118
7.50	3:34:44	6:38	26:31	108 98-118
7.75	3:41:55	7:11	28:42	108 96-118
8.00	3:50:16	8:21	33:23	107 98-118
8.25	3:57:35	7:19	29:16	109 100-124
8.50	4:03:46	6:12	24:47	113 106-118
8.70	4:07:22	3:36	18:03	117 106-118

Cadence

112 (228 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	189	0	2:46	2:44:32
Walk	98.3	111	8.7	4:03:11	28:01
Still	0.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	22.19%	More
800m	9:23	18:53	22.07%	More
1km	12:11	19:36	22.16%	More
Mile	21:40	21:40	21.14%	More
5k	1:14:36	24:01	20.91%	More
5 miles	2:12:00	26:24	19.30%	More
10k	2:56:06	28:20	18.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:58	24:58	18.34
5km	1:23:03	26:44	18.79
5M	2:17:31	27:30	18.53
10km	2:53:09	27:52	18.40
10M	4:46:43	28:40	18.40
Half	6:21:44	29:08	18.16
20M	9:57:47	29:53	18.37
Mara	13:15:53	30:23	18.40

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