Thu 7th Jan 2021 at 2:00pm by Nicky Boy

Bike > Mountain Biking

cold

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Time
1:45:28
Miles
14.24
Mph
8.1
FBI
39.52
Cals
966
BPM
118
%MHR
65.3
B/mi
871
Asc(m)
438
Hillscore
37
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 42:51(8:34/m) 116/135bpm 408cal 7/21.1mph
2) 5m - 38:34(7:43/m) 117/136bpm 322cal 7.78/20.45mph
3) 4.24m - 24:03(5:41/m) 124/141bpm 236cal 10.57/21.08mph

42:51 38:34 24:03

Pace

25%

13%

20%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	9.45	122 106-132	774	8/5
1.00	4:51	1:41	17.88	119 110-126	399	1/23
1.50	10:34	5:43	5.25	120 101-135	1372	14/16
2.00	16:13	5:39	5.30	114 96-125	1290	29/1
2.50	19:12	2:58	10.10	123 109-134	730	6/6
3.00	22:17	3:06	9.68	119 112-129	737	19/3
3.50	29:06	6:49	4.40	109 90-127	1486	29/18
4.00	34:02	4:55	6.09	112 97-125	1103	3/31
4.50	39:44	5:42	5.26	110 87-126	1254	35/32
5.00	42:50	3:07	9.65	121 112-129	752	17/4
5.50	46:16	3:26	8.73	108 96-128	742	15/14
6.00	50:47	4:31	6.65	120 109-134	1083	39/1
6.50	56:09	5:22	5.59	114 92-129	1223	21/6
7.00	1:01:01	4:52	6.16	118 92-135	1149	15/14
7.50	1:07:38	6:37	4.54	119 103-134	1573	14/3
8.00	1:10:29	2:52	10.50	122 111-128	697	11/4
8.50	1:12:52	2:23	12.58	116 108-125	553	4/22
9.00	1:16:00	3:07	9.61	115 100-131	718	0/29
9.50	1:18:00	2:00	14.96	118 111-123	473	4/50
10.00	1:21:24	3:24	8.82	118 100-128	803	28/32
10.50	1:26:35	5:11	5.79	112 86-128	1160	43/12
11.00	1:29:20	2:46	10.87	127 121-132	701	9/5
11.50	1:32:25	3:04	9.78	130 124-133	798	13/3
12.00	1:34:44	2:19	12.94	127 120-133	589	15/13
12.50	1:37:34	2:51	10.53	131 117-140	746	7/8
13.00	1:39:27	1:52	16.01	122 109-133	457	0/36
13.50	1:41:50	2:23	12.60	130 122-135	619	7/5
14.00	1:43:50	2:01	14.92	120 109-131	483	6/16
14.24	1:45:28	1:38	8.75	123 117-129	844	5/6

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
75 4.9%	8.5
49 4.1%	10.4
48 5.5%	5.2
32 9.7%	13.1
28 7.0%	11.3
19 3.4%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:19	More
1km	2:12	3:32	More
Mile	4:05	4:05	More
5k	14:58	4:49	More
5 miles	27:48	5:34	More
10k	34:24	5:32	More
10 miles	1:09:42	6:58	More
Half	1:39:00	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:31	7:15
20km	1:31:18	7:21
15 miles	1:51:27	7:26
20 miles	2:31:11	7:34
40km	3:10:21	7:40
25 miles	3:11:31	7:40
42km	3:20:27	7:41
50 miles	6:39:20	7:59
56 miles	7:30:18	8:02
100 miles	13:52:35	8:20
112 miles	15:38:52	8:23

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