Thu 7th Jan 2021 at 2:00pm by bumpkin1970

Walk > General

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Time
1:16:54
Miles
3.36
Min/mi
22:53
Stride(cm)
62
Cals
393
Cadence
114
BPM
120
%MHR
75
B/mi
2745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 125/170bpm 152cal 47/87rpm 2.52/4.63mph
2) 1m - 22:16(22:16/m) 118/131bpm 119cal 50/69rpm 2.69/3.42mph
3) 1m - 23:07(23:07/m) 105/149bpm 80cal 10/98rpm 2.59/4.4mph
4) 0.36m - 7:41(21:15/m) 130/136bpm 42cal 54/59rpm 2.82/3.07mph

23:49 22:16 23:07 7:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:49	132 117-165	2879	113 108-118
0.25	5:27	2:44	21:50	151 130-168	3297	115 108-174
0.38	11:21	5:54	47:12	115 96-142	5427	109 88-120
0.50	13:54	2:33	20:22	127 124-131	2586	112 108-114
0.63	16:20	2:26	19:31	122 116-126	2381	114 108-120
0.75	18:50	2:29	19:54	125 120-131	2487	114 108-118
0.88	21:17	2:27	19:40	126 124-129	2478	116 112-120
1.00	23:49	2:32	20:14	128 123-133	2590	116 110-120
1.13	26:19	2:30	19:59	126 121-131	2518	117 108-138
1.25	28:48	2:30	19:57	123 118-128	2455	117 112-126
1.38	31:21	2:32	20:18	123 116-126	2496	116 110-120
1.50	33:46	2:25	19:22	117 111-126	2266	117 114-122
1.63	36:09	2:23	19:04	113 109-118	2155	118 112-124
1.75	38:43	2:34	20:33	113 108-116	2322	114 110-120
1.88	41:10	2:27	19:39	113 109-117	2220	115 112-120
2.00	46:06	4:55	39:23	115 98-124	4528	112 86-120
2.13	50:02	3:57	31:33	104 91-122	3282	134 120-196
2.25	54:13	4:10	33:21	97 92-104	3235	120 120-120
2.38	56:39	2:26	19:28	96 91-100	1869	120 120-120
2.50	59:03	2:24	19:12	101 96-105	1938	-
2.63	1:01:15	2:12	17:38	100 95-104	1764	-
2.75	1:03:24	2:09	17:12	99 97-102	1703	120 120-120
2.88	1:06:30	3:06	24:48	119 95-149	2950	111 98-120
3.00	1:09:12	2:42	21:40	132 128-148	2860	106 100-108
3.13	1:11:53	2:41	21:28	130 127-132	2790	108 106-110
3.25	1:14:38	2:45	21:56	127 123-132	2786	110 108-118
3.36	1:16:54	2:16	20:18	133 129-136	2701	108 102-114

Heart

120/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:57	18:01	More
1km	11:25	18:23	More
Mile	19:48	19:48	More
5k	1:11:14	22:56	More

Predictions

Dist	Time	Per Mile

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