Thu 7th Jan 2021 at 10:00am by runningmumof3boys

Run > General

Follow User
0 👍

Time
46:52
Miles
5.02
Min/mi
9:20
Pacing
96%
WAVA
55.84
Stride(cm)
102
Cals
390
Cadence
170
BPM
149
%MHR
82.8
B/mi
1391
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123/178bpm 51cal 6.54/7.08mph
2) 1m - 9:17(9:17/m) 150/174bpm 78cal 6.46/6.8mph
3) 1m - 9:19(9:19/m) 160/167bpm 89cal 6.44/6.85mph
4) 1m - 9:36(9:36/m) 157/165bpm 87cal 6.25/6.59mph
5) 1m - 9:16(9:16/m) 158/165bpm 83cal 6.48/7.62mph
6) 0.02m - 14(10:16/m) 162/162bpm 2cal 5.85/6.78mph

9:10 9:17 9:19 9:36 9:16 14

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	135 97-178	1218	172 118-180	4/4
0.50	4:33	2:18	9:12	120 120-122	1104	176 174-180	4/4
0.75	6:51	2:18	9:12	121 121-122	1113	176 172-180	4/5
1.00	9:10	2:18	9:13	120 118-122	1107	173 170-176	4/3
1.25	11:30	2:20	9:21	125 122-129	1168	173 170-180	4/5
1.50	13:48	2:18	9:10	149 129-157	1367	172 168-176	2/3
1.75	16:09	2:22	9:27	159 157-160	1503	172 168-174	6/2
2.00	18:27	2:17	9:09	168 159-174	1538	170 168-172	4/1
2.25	20:46	2:19	9:16	161 156-164	1491	168 164-174	2/2
2.50	23:02	2:16	9:06	159 155-165	1447	167 166-170	2/5
2.75	25:23	2:21	9:22	163 161-166	1528	167 164-174	5/6
3.00	27:46	2:23	9:33	157 151-165	1498	167 164-172	4/5
3.25	30:08	2:23	9:30	157 154-159	1493	167 164-172	3/4
3.50	32:33	2:25	9:39	157 155-161	1514	168 164-174	3/3
3.75	34:56	2:23	9:31	158 153-165	1505	166 164-168	5/4
4.00	37:22	2:26	9:43	157 155-162	1525	167 164-172	3/2
4.25	39:39	2:18	9:11	157 153-160	1443	168 164-174	3/3
4.50	42:02	2:22	9:28	158 152-162	1497	167 166-172	5/4
4.75	44:20	2:19	9:15	158 156-161	1461	167 164-170	4/3
5.00	46:38	2:17	9:09	161 156-165	1473	166 164-170	3/4
5.02	46:52	14	10:38	162 162-162	1723	166 166-166	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 8m, Flat prediction 46:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	46:49	9:20
Walk	0.1	118	0	3	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.32%	More
800m	4:31	9:04	45.75%	More
1km	5:39	9:05	47.57%	More
Mile	9:09	9:09	49.99%	More
5k	28:44	9:15	55.58%	More
5 miles	46:36	9:19	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.99
5km	28:11	9:04	56.67
5M	46:40	9:20	55.84
10km	58:46	9:27	55.51
10M	1:37:18	9:44	55.17
Half	2:09:33	9:53	54.08
20M	3:22:52	10:09	54.25
Mara	4:30:06	10:19	53.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry