-
Time
41:21
-
Miles
4.31
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
54.00
-
Stride(cm)
99
-
Cals
269
-
Cadence
170
-
BPM
127
-
%MHR
70.5
-
B/mi
1218
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 101/112bpm 87cal 6.27/7.85mph
2) 1m - 9:34(9:34/m) 116/119bpm 45cal 6.27/6.8mph
3) 1m - 9:48(9:48/m) 135/153bpm 67cal 6.12/6.59mph
4) 1m - 9:31(9:31/m) 130/140bpm 52cal 6.31/6.68mph
5) 0.31m - 2:54(9:25/m) 137/141bpm 18cal 6.37/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
168 118-186 |
1/3 |
0.25 |
2:23 |
1:11 |
9:31 |
178 174-184 |
2/1 |
0.38 |
3:39 |
1:16 |
10:09 |
177 176-182 |
3/2 |
0.50 |
4:53 |
1:13 |
9:46 |
175 172-180 |
2/2 |
0.63 |
6:04 |
1:12 |
9:35 |
174 172-180 |
3/1 |
0.75 |
7:15 |
1:11 |
9:26 |
172 170-174 |
1/3 |
0.88 |
8:27 |
1:12 |
9:33 |
171 168-174 |
2/1 |
1.00 |
9:35 |
1:08 |
9:06 |
171 170-176 |
2/2 |
1.13 |
10:46 |
1:11 |
9:30 |
170 166-174 |
1/2 |
1.25 |
11:59 |
1:13 |
9:44 |
170 166-172 |
1/1 |
1.38 |
13:11 |
1:12 |
9:32 |
168 166-170 |
1/2 |
1.50 |
14:23 |
1:12 |
9:36 |
168 166-170 |
1/1 |
1.63 |
15:34 |
1:11 |
9:28 |
170 168-174 |
1/1 |
1.75 |
16:46 |
1:12 |
9:39 |
169 166-170 |
1/2 |
1.88 |
17:59 |
1:12 |
9:38 |
170 166-174 |
2/2 |
2.00 |
19:09 |
1:10 |
9:23 |
170 166-172 |
2/2 |
2.13 |
20:22 |
1:13 |
9:42 |
171 168-174 |
1/2 |
2.25 |
21:35 |
1:13 |
9:46 |
170 166-176 |
4/1 |
2.38 |
22:46 |
1:11 |
9:30 |
170 168-172 |
1/2 |
2.50 |
24:06 |
1:19 |
10:35 |
169 168-172 |
3/2 |
2.63 |
25:20 |
1:14 |
9:54 |
168 166-172 |
1/4 |
2.75 |
26:31 |
1:11 |
9:31 |
168 166-172 |
2/2 |
2.88 |
27:43 |
1:12 |
9:34 |
170 168-172 |
2/2 |
3.00 |
28:57 |
1:14 |
9:50 |
168 166-170 |
1/2 |
3.13 |
30:07 |
1:10 |
9:18 |
169 166-172 |
1/1 |
3.25 |
31:17 |
1:10 |
9:21 |
168 164-172 |
4/2 |
3.38 |
32:25 |
1:08 |
9:08 |
172 166-176 |
2/1 |
3.50 |
33:36 |
1:11 |
9:26 |
169 168-170 |
2/2 |
3.63 |
34:58 |
1:22 |
10:58 |
167 156-170 |
1/2 |
3.75 |
36:09 |
1:11 |
9:24 |
170 168-172 |
2/1 |
3.88 |
37:19 |
1:10 |
9:18 |
171 170-174 |
1/3 |
4.00 |
38:27 |
1:09 |
9:10 |
170 168-172 |
1/1 |
4.13 |
39:36 |
1:09 |
9:11 |
170 168-176 |
2/2 |
4.25 |
40:47 |
1:11 |
9:25 |
169 168-172 |
2/2 |
4.31 |
41:22 |
35 |
10:09 |
157 82-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
4.3 |
41:16 |
9:36 |
Walk |
0.2 |
110 |
0 |
6 |
13:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
41.33% |
More |
800m |
4:35 |
9:13 |
45.04% |
More |
1km |
5:45 |
9:15 |
46.75% |
More |
Mile |
9:28 |
9:28 |
48.27% |
More |
5k |
29:44 |
9:34 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
52.04 |
5km |
29:14 |
9:25 |
54.63 |
5M |
48:24 |
9:41 |
53.84 |
10km |
1:00:56 |
9:48 |
53.54 |
10M |
1:40:55 |
10:06 |
53.19 |
Half |
2:14:21 |
10:15 |
52.15 |
20M |
3:30:23 |
10:31 |
52.32 |
Mara |
4:40:07 |
10:41 |
51.98 |
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