Thu 7th Jan 2021 at 3:00pm by Rigel

Run > General

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Time
11:50
Miles
1.02
Min/mi
11:36
Pacing
56%
WAVA
38.16
Stride(cm)
89
Cals
91
Cadence
157
BPM
128
%MHR
74.9
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 130/147bpm 90cal
2) 0.02m - 12(11:54/m) 136/138bpm 1cal

11:39 12

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	116 93-132	1324	165 160-172
0.13	1:22	39	10:30	136 133-141	1427	167 162-172
0.19	2:02	40	10:36	139 137-142	1473	164 158-172
0.25	3:21	1:19 +32	21:10	134 122-142	2836	141 94-170
0.31	4:00	39	10:21	130 125-136	1346	165 158-170
0.38	4:36	36	9:43	135 125-145	1311	165 162-172
0.44	5:22	46	12:14	142 133-147	1738	166 160-170
0.50	6:02	40	10:33	134 133-136	1413	161 160-162
0.56	6:52	50	13:20	135 131-137	1799	146 110-160
0.63	7:31	40	10:33	133 127-142	1403	167 164-168
0.69	9:25	1:53 +1:20	30:12	112 86-147	3382	164 162-168
0.75	10:10	45	12:04	125 110-138	1507	167 164-172
0.81	11:17	1:07	17:46	131 118-141	2327	127 38-166
0.88	11:56	39	10:25	125 120-130	1302	163 162-168
0.94	13:14	1:19 +27	21:00	117 103-132	2457	135 106-166
1.00	13:56	42	11:07	128 114-137	1423	165 164-168
1.02	14:52	56 +44	56:39	135 134-137	7649	163 162-164

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	164	1	10:54	13:13
Walk	12.5	108	0.1	2:05	41:19
Still	0.1	-	-	1	-
Pause	11.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.33%	More
800m	5:56	11:56	33.61%	More
1km	7:26	11:57	34.95%	More
Mile	13:53	13:53	31.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.12
5km	40:39	13:05	37.96
5M	1:08:52	13:46	36.56
10km	1:27:37	14:06	35.97
10M	2:28:27	14:51	34.89
Half	3:20:13	15:17	33.74
20M	5:19:58	16:00	33.12
Mara	7:11:34	16:28	32.46

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