Thu 7th Jan 2021 at 3:00pm by Badger

Run > Fartleks

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Time
43:55
Miles
5.01
Min/mi
8:46
Pacing
87%
WAVA
56.61
Stride(cm)
106
Cals
498
Cadence
173
BPM
153
%MHR
76.7
B/mi
1337
Asc(m)
25
Surface
Road

lindstributedist

Notes & Comments

3 comments

Split Summary
===
1) 0.88m - 8:06(9:14/m) 139/151bpm 86cal
2) 0.5m - 3:46(7:28/m) 162/167bpm 48cal
3) 0.38m - 3:27(9:02/m) 150/165bpm 40cal
4) 0.54m - 3:53(7:10/m) 166/172bpm 51cal
5) 0.97m - 8:53(9:08/m) 152/164bpm 102cal
6) 0.32m - 2:16(7:04/m) 167/175bpm 29cal
7) 1m - 9:37(9:37/m) 153/173bpm 105cal
8) 0.41m - 3:56(9:39/m) 152/155bpm 37cal

8:06 3:46 3:27 3:53 8:53 2:16 9:37 3:56

	LindsD Nice work
	Badger Forgot your tag
	LindsD I noticed

Pace

10%

32%

25%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	127 75-141	1272	175 110-196	1/4
0.50	4:49	2:19 +1	9:16	142 137-148	1316	179 174-190	1/1
0.75	6:58	2:09	8:36	147 141-151	1264	178 174-188	0/1
1.00	9:03	2:05	8:18	152 145-161	1262	180 174-190	1/0
1.25	10:57	1:54	7:35	162 160-165	1228	182 180-186	2/0
1.50	12:56	1:59	7:58	160 147-167	1273	176 162-188	0/2
1.75	15:13	2:17	9:08	148 136-152	1351	169 156-174	2/1
2.00	17:03	1:50	7:20	162 147-169	1187	185 172-200	1/3
2.25	18:50	1:47	7:10	168 163-172	1203	184 180-188	2/0
2.50	20:55	2:05	8:18	158 150-167	1312	172 158-188	0/1
2.75	23:05	2:10	8:41	152 149-157	1320	170 166-178	0/2
3.00	25:27	2:22	9:27	152 148-157	1437	167 164-170	0/0
3.25	27:49	2:22	9:29	150 144-158	1423	166 164-174	0/1
3.50	29:41	1:52	7:29	163 147-173	1220	186 164-198	2/1
3.75	31:51	2:09	8:38	163 151-175	1407	172 120-194	2/1
4.00	34:12	2:21	9:24	151 148-154	1419	166 164-176	0/2
4.25	36:36	2:25	9:39	153 148-157	1477	167 162-174	1/1
4.50	39:00	2:23	9:33	152 144-160	1451	166 130-172	3/0
4.75	41:28	2:28	9:52	151 147-152	1491	166 162-172	4/1
5.00	43:53	2:25	9:40	152 148-155	1470	167 162-192	1/1
5.01	43:57	4	8:43	152 152-152	1324	168 168-168	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5	43:41	8:45
Walk	0.6	129	0	16	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.72%	More
800m	3:35	7:12	56.50%	More
1km	4:36	7:25	57.20%	More
Mile	7:51	7:51	56.92%	More
5k	25:37	8:15	59.40%	More
5 miles	43:46	8:45	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	25:10	8:06	60.45
5M	43:49	8:46	56.64
10km	56:26	9:05	54.97
10M	1:38:15	9:50	52.23
Half	2:14:34	10:16	50.10
20M	3:40:17	11:01	48.50
Mara	5:01:43	11:31	47.22

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Training Effect
Recovery HR