Thu 7th Jan 2021 at 1:00pm by crooxi2
Run > General
-
Time
2:52:10
-
Miles
8.78
-
Min/mi
19:37
-
Pacing
41%
-
WAVA
34.52
-
Stride(cm)
68
-
Cals
796
-
Cadence
120
-
BPM
102
-
%MHR
59.4
-
B/mi
1991
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:57(19:14/m) 93/118bpm 56cal 3.12/0mph
2) 0.62m - 11:09(17:57/m) 96/103bpm 56cal 3.34/0mph
3) 0.62m - 13:08(21:08/m) 95/102bpm 59cal 2.84/0mph
4) 0.62m - 12:55(20:48/m) 105/114bpm 60cal 2.89/0mph
5) 0.62m - 14:04(22:38/m) 89/114bpm 55cal 2.65/0mph
6) 0.62m - 12:01(19:21/m) 103/124bpm 58cal 3.1/0mph
7) 0.62m - 13:36(21:53/m) 109/137bpm 54cal 2.74/0mph
8) 0.62m - 11:33(18:36/m) 103/121bpm 57cal 3.23/0mph
9) 0.62m - 11:54(19:09/m) 98/122bpm 55cal 3.13/0mph
10) 0.62m - 11:24(18:21/m) 101/124bpm 52cal 3.27/0mph
11) 0.62m - 11:41(18:49/m) 107/130bpm 55cal 3.19/0mph
12) 0.62m - 12:18(19:48/m) 105/128bpm 55cal 3.03/0mph
13) 0.62m - 11:33(18:35/m) 108/125bpm 56cal 3.23/0mph
14) 0.62m - 10:57(17:38/m) 109/123bpm 59cal 3.4/0mph
15) 0.08m - 1:59(24:11/m) 114/131bpm 9cal 2.48/0mph
11:57 11:09 13:08 12:55 14:04 12:01 13:36 11:33 11:54 11:24 11:41 12:18 11:33 10:57 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
6:35 |
6:35 |
26:20 |
89 69-118 |
2344 |
120 114-126 |
| 0.50 |
11:06 |
4:31 |
18:06 |
96 91-106 |
1738 |
121 110-128 |
| 0.75 |
15:31 |
4:24 |
17:37 |
96 92-101 |
1691 |
120 112-126 |
| 1.00 |
20:05 |
4:34 |
18:18 |
96 93-103 |
1756 |
120 118-126 |
| 1.25 |
24:32 |
4:27 |
17:48 |
94 91-99 |
1673 |
120 118-126 |
| 1.50 |
29:10 |
4:38 |
18:32 |
98 93-102 |
1817 |
120 120-128 |
| 1.75 |
39:18 |
10:07 |
40:30 |
92 72-100 |
3726 |
118 30-128 |
| 2.00 |
44:50 |
5:33 |
22:11 |
98 90-114 |
2174 |
119 106-126 |
| 2.25 |
49:48 |
4:57 |
19:49 |
105 98-112 |
2081 |
119 112-130 |
| 2.50 |
55:09 |
5:21 |
21:24 |
108 103-113 |
2311 |
115 108-120 |
| 2.75 |
1:03:22 |
8:14 |
32:55 |
88 58-107 |
2897 |
120 108-128 |
| 3.00 |
1:08:54 |
5:32 |
22:06 |
91 66-114 |
2011 |
123 120-136 |
| 3.25 |
1:13:55 |
5:01 |
20:05 |
82 57-112 |
1646 |
121 94-126 |
| 3.50 |
1:18:29 |
4:34 |
18:16 |
102 81-121 |
1864 |
120 110-130 |
| 3.75 |
1:23:54 |
5:25 |
21:39 |
115 103-124 |
2489 |
116 108-120 |
| 4.00 |
1:28:50 |
4:56 |
19:43 |
119 111-137 |
2346 |
119 110-122 |
| 4.25 |
1:34:59 |
6:10 |
24:38 |
101 78-123 |
2488 |
119 104-122 |
| 4.50 |
1:39:43 |
4:43 |
18:53 |
107 92-127 |
2021 |
121 114-128 |
| 4.75 |
1:44:38 |
4:55 |
19:40 |
105 99-121 |
2065 |
118 108-124 |
| 5.00 |
1:49:08 |
4:30 |
18:00 |
100 94-108 |
1800 |
120 116-124 |
| 5.25 |
1:53:46 |
4:38 |
18:33 |
99 95-118 |
1837 |
122 118-132 |
| 5.50 |
2:05:59 |
12:13 |
48:53 |
98 90-122 |
4790 |
119 100-124 |
| 5.75 |
2:10:48 |
4:49 |
19:15 |
99 94-105 |
1906 |
121 116-128 |
| 6.00 |
2:15:13 |
4:25 |
17:42 |
107 95-124 |
1893 |
121 120-128 |
| 6.25 |
2:19:43 |
4:30 |
17:59 |
97 87-104 |
1744 |
120 112-126 |
| 6.50 |
2:24:52 |
5:09 |
20:35 |
102 91-120 |
2100 |
120 118-124 |
| 6.75 |
2:29:11 |
4:19 |
17:16 |
111 97-130 |
1917 |
121 120-128 |
| 7.00 |
2:33:39 |
4:28 |
17:52 |
112 101-123 |
2002 |
120 114-128 |
| 7.25 |
2:39:46 |
6:07 |
24:27 |
105 82-128 |
2567 |
120 108-124 |
| 7.50 |
2:44:51 |
5:05 |
20:20 |
103 98-112 |
2094 |
119 110-126 |
| 7.75 |
2:49:30 |
4:39 |
18:38 |
110 98-122 |
2049 |
120 118-124 |
| 8.00 |
2:54:11 |
4:41 |
18:43 |
106 97-125 |
1984 |
120 120-126 |
| 8.25 |
2:58:45 |
4:34 |
18:15 |
107 98-123 |
1953 |
120 116-124 |
| 8.50 |
3:03:03 |
4:18 |
17:14 |
105 102-111 |
1809 |
121 120-126 |
| 8.75 |
3:07:23 |
4:20 |
17:20 |
113 108-123 |
1960 |
121 118-128 |
| 8.78 |
3:08:28 |
1:05 |
35:05 |
118 108-131 |
4140 |
122 120-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.4 |
119 |
8.8 |
2:59:43 |
20:28 |
| Walk |
0.0 |
30 |
0 |
6 |
37:17 |
| Still |
4.6 |
- |
- |
8:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:08 |
16:37 |
27.30% |
More |
| 800m |
8:33 |
17:12 |
32.04% |
More |
| 1km |
10:48 |
17:23 |
32.51% |
More |
| Mile |
17:48 |
17:48 |
32.07% |
More |
| 5k |
58:41 |
18:53 |
34.01% |
More |
| 5 miles |
1:43:26 |
20:41 |
31.65% |
More |
| 10k |
2:10:57 |
21:04 |
31.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:13 |
17:13 |
33.17 |
| 5km |
57:14 |
18:25 |
34.87 |
| 5M |
1:34:47 |
18:57 |
34.54 |
| 10km |
1:59:21 |
19:12 |
34.43 |
| 10M |
3:17:38 |
19:46 |
34.47 |
| Half |
4:23:07 |
20:05 |
33.93 |
| 20M |
6:52:02 |
20:36 |
34.38 |
| Mara |
9:08:35 |
20:56 |
34.39 |
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