Thu 7th Jan 2021 at 3:00pm by colindglen

Run > General

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Time
33:25
Miles
3.77
Min/mi
8:52
Pacing
84%
WAVA
58.11
Stride(cm)
109
Cals
448
Cadence
167
BPM
142
%MHR
83.2
B/mi
1262
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/144bpm 111cal 6.56/7.51mph
2) 1m - 8:37(8:37/m) 142/151bpm 114cal 6.96/7.22mph
3) 1m - 8:47(8:47/m) 149/155bpm 122cal 6.83/7.26mph
4) 0.77m - 6:52(8:55/m) 155/159bpm 101cal 6.73/7.26mph

9:09 8:37 8:47 6:52

Pin Map

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	119 96-130	1225	163 160-164	2/1
0.25	2:26	1:09	9:13	131 129-134	1208	162 158-164	1/1
0.38	3:39	1:12	9:39	131 128-135	1264	162 162-164	0/1
0.50	4:46	1:07	8:55	126 121-130	1123	163 162-164	0/2
0.63	5:48	1:02	8:19	134 130-137	1116	165 164-168	0/2
0.75	6:54	1:06	8:52	136 133-139	1206	165 164-168	2/0
0.88	8:02	1:08	9:02	130 128-134	1175	166 164-170	0/1
1.00	9:09	1:06	8:50	138 131-143	1220	166 164-170	0/3
1.13	10:12	1:04	8:30	137 127-145	1165	166 164-168	0/0
1.25	11:23	1:11	9:28	134 128-140	1268	165 164-166	0/3
1.38	12:28	1:05	8:38	145 140-148	1252	168 164-170	0/0
1.50	13:34	1:06	8:46	143 140-146	1254	169 164-172	2/0
1.63	14:37	1:03	8:22	138 134-142	1156	168 166-170	0/3
1.75	15:43	1:06	8:50	145 140-151	1281	170 166-172	1/0
1.88	16:43	1:00	8:00	148 146-149	1185	168 166-170	2/0
2.00	17:46	1:03	8:21	147 145-150	1227	169 166-170	0/1
2.13	18:48	1:03	8:22	150 148-153	1256	169 168-172	0/1
2.25	19:51	1:03	8:24	151 148-153	1267	169 166-172	1/0
2.38	20:55	1:04	8:33	152 149-155	1300	169 166-170	1/0
2.50	22:01	1:05	8:41	148 143-151	1286	168 164-170	0/1
2.63	23:12	1:12	9:35	141 134-147	1350	168 164-170	0/2
2.75	24:21	1:09	9:11	148 145-150	1360	169 168-170	1/0
2.88	25:25	1:04	8:31	149 147-153	1270	169 168-170	0/4
3.00	27:10	1:45 +37	13:57	150 143-154	2092	168 166-172	2/1
3.13	28:13	1:03	8:22	154 151-155	1288	168 166-170	1/3
3.25	29:23	1:10	9:23	153 150-155	1435	167 162-170	7/0
3.38	30:28	1:05	8:42	154 152-155	1339	166 156-168	1/1
3.50	31:32	1:04	8:31	155 154-158	1320	168 166-170	2/0
3.63	32:41	1:09	9:13	156 153-158	1439	169 166-172	1/1
3.75	33:50	1:09	9:10	156 154-158	1429	168 166-172	3/0
3.77	34:02	12	10:21	157 156-158	1624	167 166-168	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:58
See your biggest climbs

Cadence

167 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.76%	More
800m	4:06	8:14	51.37%	More
1km	5:10	8:19	53.08%	More
Mile	8:26	8:26	55.26%	More
5k	27:39	8:54	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:13	8:46	58.32
5M	45:05	9:01	57.54
10km	56:45	9:08	57.18
10M	1:33:59	9:24	57.18
Half	2:05:08	9:33	56.45
20M	3:15:57	9:48	57.13
Mara	4:20:53	9:57	57.21

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