Thu 7th Jan 2021 at 3:00pm by doopy
Walk > General
-
Time
48:41
-
Miles
3.03
-
Min/mi
16:04
-
Stride(cm)
85
-
Cals
189
-
Cadence
117
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:58(15:58/m) 62cal 3.76/5.34mph
2) 1m - 15:29(15:29/m) 63cal 3.88/4.86mph
3) 1m - 16:42(16:42/m) 62cal 3.59/4.63mph
4) 0.03m - 32(16:55/m) 2cal 3.55/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:19 |
121 114-134 |
0/2 |
0.25 |
4:25 |
2:00 |
15:59 |
119 114-130 |
4/1 |
0.38 |
6:19 |
1:54 |
15:15 |
115 114-124 |
1/5 |
0.50 |
8:10 |
1:51 |
14:50 |
119 114-134 |
3/3 |
0.63 |
10:09 |
1:58 |
15:46 |
115 114-126 |
2/1 |
0.75 |
11:58 |
1:49 |
14:36 |
114 114-114 |
3/1 |
0.88 |
13:49 |
1:51 |
14:47 |
114 114-114 |
2/1 |
1.00 |
15:59 |
2:10 |
17:19 |
115 114-130 |
1/3 |
1.13 |
17:46 |
1:47 |
14:15 |
115 114-120 |
3/5 |
1.25 |
19:45 |
1:59 |
15:52 |
118 114-126 |
3/2 |
1.38 |
21:44 |
2:00 |
15:57 |
116 114-122 |
1/1 |
1.50 |
23:40 |
1:56 |
15:27 |
121 114-128 |
2/1 |
1.63 |
25:36 |
1:55 |
15:23 |
121 114-128 |
1/1 |
1.75 |
27:32 |
1:57 |
15:34 |
117 114-124 |
3/4 |
1.88 |
29:28 |
1:56 |
15:28 |
119 114-128 |
1/1 |
2.00 |
31:27 |
1:59 |
15:49 |
116 114-124 |
0/1 |
2.13 |
33:26 |
1:59 |
15:51 |
115 112-120 |
2/1 |
2.25 |
35:20 |
1:55 |
15:16 |
114 114-114 |
0/1 |
2.38 |
37:22 |
2:01 |
16:08 |
114 114-114 |
1/1 |
2.50 |
39:27 |
2:06 |
16:45 |
114 114-114 |
2/1 |
2.63 |
42:15 |
2:48 |
22:23 |
117 114-126 |
2/3 |
2.75 |
44:07 |
1:52 |
14:57 |
124 114-160 |
2/2 |
2.88 |
46:12 |
2:05 |
16:43 |
119 114-130 |
2/1 |
3.00 |
48:11 |
1:58 |
15:48 |
117 112-128 |
2/0 |
3.03 |
48:41 |
30 |
16:21 |
119 114-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:20 |
14:45 |
More |
1km |
9:16 |
14:55 |
More |
Mile |
15:13 |
15:13 |
More |
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