Thu 7th Jan 2021 at 3:00pm by jamesmcf

Walk > General

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Time
16:39
Miles
1.00
Min/mi
16:39
Stride(cm)
79
Cals
103
Cadence
122
BPM
86
%MHR
50.4
B/mi
1435
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 86/105bpm 103cal 56/65rpm

16:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	80 78-83	1522	119 108-128	1/1
0.13	2:08	57	15:12	79 73-82	1201	127 118-130	1/0
0.19	3:04	55	14:47	77 70-81	1138	127 124-130	1/1
0.25	3:58	54	14:26	80 76-84	1155	127 124-130	1/1
0.31	4:56	58	15:25	84 80-90	1295	123 118-128	1/0
0.38	6:02	1:06	17:34	81 75-84	1423	116 34-126	1/1
0.44	7:05	1:04	16:59	84 78-89	1426	124 124-126	1/1
0.50	8:09	1:03	16:55	83 82-87	1404	123 118-126	1/0
0.56	9:25	1:17	20:27	89 83-93	1821	119 112-124	0/1
0.63	10:33	1:07	17:54	90 84-96	1611	121 106-124	1/1
0.69	11:31	59	15:42	91 81-98	1429	123 120-124	1/1
0.75	12:31	59	15:45	90 84-93	1418	122 118-124	0/1
0.81	13:31	1:01	16:15	91 87-94	1478	122 118-124	1/1
0.88	14:30	59	15:44	96 85-105	1510	123 120-124	1/1
0.94	15:31	1:01	16:11	93 88-99	1505	122 118-126	0/1
1.00	16:40	1:09	18:19	93 90-95	1704	116 108-122	0/2

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:03	16:11	More
1km	10:15	16:29	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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