Thu 7th Jan 2021 at 3:00pm by markrunningman

Run > General

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Time
24:46
Miles
3.24
Min/mi
7:39
Pacing
77%
WAVA
64.65
Stride(cm)
119
Cals
287
Cadence
176
BPM
142
%MHR
82.9
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137/146bpm 84cal 7.98/8.75mph
2) 1m - 7:26(7:26/m) 142/151bpm 87cal 8.07/8.52mph
3) 1m - 8:00(8:00/m) 147/155bpm 96cal 7.5/9.12mph
4) 0.24m - 1:49(7:37/m) 146/156bpm 20cal 7.88/9.62mph

7:31 7:26 8:00 1:49

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	130 103-146	1013	170 120-176
0.25	1:55	57	7:36	134 124-140	1017	174 172-174
0.38	2:47	52	6:56	140 138-142	971	174 172-174
0.50	3:43	55	7:22	139 136-140	1025	176 174-178
0.63	4:36	53	7:07	140 139-141	996	176 174-178
0.75	5:31	55	7:18	136 126-141	992	177 174-180
0.88	6:31	1:00	7:58	134 127-138	1068	175 168-178
1.00	7:31	1:00	8:01	141 137-143	1130	175 172-180
1.13	8:25	54	7:16	141 139-145	1024	178 174-180
1.25	9:19	54	7:13	141 139-143	1018	179 178-182
1.38	10:13	54	7:09	144 139-147	1029	179 178-180
1.50	11:06	53	7:06	141 136-146	1001	179 176-182
1.63	12:02	56	7:28	142 140-144	1061	180 176-186
1.75	12:59	57	7:34	141 139-143	1068	179 176-182
1.88	14:00	1:01	8:08	142 140-145	1155	178 174-182
2.00	14:57	57	7:34	148 144-151	1120	180 178-182
2.13	15:56	1:00	7:58	143 142-146	1139	181 178-182
2.25	16:56	1:00	7:59	147 144-151	1174	179 172-180
2.38	17:54	58	7:43	145 140-148	1120	180 174-182
2.50	18:52	58	7:40	144 143-145	1105	179 178-182
2.63	19:52	1:00	8:04	148 146-151	1193	179 176-182
2.75	20:55	1:03	8:21	152 149-155	1269	177 172-180
2.88	22:07	1:12 +17	9:40	151 146-154	1459	170 120-176
3.00	23:46	1:38 +34	13:05	145 135-152	1897	167 120-180
3.13	25:09	1:23 +21	11:05	142 124-156	1574	185 170-250
3.24	25:57	48	7:05	151 147-153	1069	174 168-178

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (250 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	3.2	24:43	7:47
Walk	3.0	120	0	47	1:20:05
Still	0.1	-	-	1	-
Pause	1.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.66%	More
800m	3:34	7:10	57.26%	More
1km	4:29	7:13	59.25%	More
Mile	7:23	7:23	61.07%	More
5k	24:55	8:01	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:41	7:37	64.78
5M	39:14	7:51	63.81
10km	49:23	7:57	63.37
10M	1:21:47	8:11	63.32
Half	1:48:54	8:19	62.47
20M	2:50:31	8:32	63.22
Mara	3:47:02	8:40	63.32

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