Thu 7th Jan 2021 at 2:00pm by DarloRunner

Run > General

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Time
1:26:34
Miles
10.01
Min/mi
8:39
Pacing
91%
WAVA
51.97
Stride(cm)
110
Cals
1201
Cadence
170
BPM
152
%MHR
76.6
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 133/147bpm 108cal 6.91/7.83mph
2) 1m - 8:38(8:38/m) 143/155bpm 117cal 6.95/7.33mph
3) 1m - 8:40(8:40/m) 152/160bpm 127cal 6.92/7.31mph
4) 1m - 8:38(8:38/m) 156/164bpm 128cal 6.94/7.56mph
5) 1m - 8:38(8:38/m) 158/163bpm 130cal 6.94/7.64mph
6) 1m - 8:40(8:40/m) 157/163bpm 129cal 6.92/7.68mph
7) 1m - 8:51(8:51/m) 154/162bpm 120cal 6.78/7.26mph
8) 1m - 8:33(8:33/m) 154/161bpm 115cal 7.02/7.39mph
9) 1m - 8:27(8:27/m) 157/161bpm 118cal 7.1/7.68mph
10) 1m - 8:39(8:39/m) 156/166bpm 107cal 6.94/7.74mph
11) 0.01m - 8(10:07/m) 164/165bpm 2cal 5.93/6.16mph

8:41 8:38 8:40 8:38 8:38 8:40 8:51 8:33 8:27 8:39 8

Pin Map

0mi in 0

Pace

17%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:59	125 81-141	1122	168 162-172
1.00	8:46	4:16 +5	8:33	139 129-146	1188	170 162-178
1.50	13:15	4:29	8:58	142 133-150	1272	169 162-174
2.00	17:24	4:09	8:18	144 131-154	1195	170 166-172
2.50	21:43	4:19	8:39	149 144-156	1288	169 166-174
3.00	26:04	4:21	8:42	154 146-159	1339	170 156-176
3.50	30:27	4:23	8:46	154 147-159	1351	169 162-174
4.00	34:42	4:15	8:30	158 153-164	1344	170 162-174
4.50	39:01	4:18	8:37	159 156-162	1370	170 166-174
5.00	43:27	4:26 +6	8:52	157 149-163	1393	170 162-174
5.50	47:48	4:21	8:43	157 152-163	1368	171 166-174
6.00	52:07	4:19	8:38	158 154-161	1364	170 162-174
6.50	56:39	4:32	9:04	157 153-161	1425	169 166-172
7.00	1:00:58	4:18	8:37	150 138-162	1291	170 166-174
7.50	1:05:15	4:18	8:36	153 150-160	1315	170 166-174
8.00	1:09:31	4:15	8:30	155 152-159	1319	170 166-172
8.50	1:13:39	4:08	8:16	157 153-161	1297	170 168-174
9.00	1:18:25	4:46 +27	9:32	156 139-160	1487	170 164-174
9.50	1:22:52	4:27	8:54	156 148-164	1390	169 164-174
10.00	1:27:04	4:12	8:24	156 146-166	1312	171 166-178
10.01	1:27:13	9	10:55	165 164-166	1800	165 160-168

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	10	1:26:40	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.96%	More
800m	4:03	8:10	43.27%	More
1km	5:08	8:16	44.77%	More
Mile	8:18	8:18	47.64%	More
5k	26:39	8:35	50.41%	More
5 miles	43:10	8:38	50.50%	More
10k	53:42	8:38	50.66%	More
10 miles	1:27:03	8:42	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:03	8:04	53.62
5M	41:29	8:18	52.55
10km	52:13	8:24	52.10
10M	1:26:29	8:39	51.93
Half	1:55:08	8:47	51.19
20M	3:00:18	9:01	51.79
Mara	4:00:03	9:10	51.87

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