Thu 7th Jan 2021 at 2:00pm by gcwenn

Run > General

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Time
54:15
Miles
6.22
Min/mi
8:43
Pacing
93%
WAVA
57.24
Stride(cm)
97
Cals
941
Cadence
190
BPM
167
%MHR
97.4
B/mi
1453
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 174/188bpm 162cal 95/97rpm 6.92/0mph
2) 1m - 8:34(8:34/m) 183/188bpm 163cal 96/98rpm 7/0mph
3) 1m - 8:47(8:47/m) 188/193bpm 167cal 97/99rpm 6.84/0mph
4) 1m - 8:55(8:55/m) 162/198bpm 147cal 96/98rpm 6.72/0mph
5) 1m - 8:46(8:46/m) 149/175bpm 135cal 94/98rpm 6.84/0mph
6) 1m - 8:42(8:42/m) 151/156bpm 138cal 94/96rpm 6.9/0mph
7) 0.22m - 1:50(8:20/m) 154/159bpm 29cal 95/97rpm 7.2/0mph

8:40 8:34 8:47 8:55 8:46 8:42 1:50

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	164 138-175	1535	189 186-192	3/0
0.50	4:25	2:05	8:18	174 168-179	1445	191 186-192	0/2
0.75	6:32	2:07	8:29	180 177-182	1526	191 186-194	0/3
1.00	8:41	2:09	8:34	182 178-188	1560	192 188-194	2/2
1.25	10:49	2:08	8:32	182 178-187	1553	193 190-196	2/3
1.50	12:58	2:09	8:36	183 178-186	1573	193 190-196	3/2
1.75	15:09	2:12	8:47	184 181-188	1615	191 184-196	2/4
2.00	17:15	2:06	8:24	183 179-187	1538	191 188-194	0/4
2.25	19:23	2:08	8:31	186 184-190	1585	194 192-196	1/3
2.50	21:37	2:14	8:55	187 183-192	1668	194 192-196	10/2
2.75	23:51	2:14	8:57	188 183-192	1681	196 192-198	1/3
3.00	26:02	2:11	8:43	190 187-191	1655	196 192-198	1/2
3.25	28:20	2:18	9:14	189 185-193	1745	192 188-196	0/3
3.50	30:34	2:13	8:53	171 151-196	1519	193 188-196	7/2
3.75	32:58	2:24 +14	9:38	144 140-152	1386	192 184-196	1/2
4.00	35:11	2:13	8:53	142 136-152	1261	189 184-192	2/0
4.25	37:21	2:10	8:41	153 152-159	1328	189 186-192	6/0
4.50	39:30	2:08	8:33	153 148-159	1308	190 182-196	0/3
4.75	41:47	2:17	9:09	150 137-173	1373	183 174-188	1/4
5.00	43:58	2:11	8:43	145 138-149	1264	186 182-188	1/3
5.25	46:10	2:12	8:50	151 149-153	1333	187 184-188	5/1
5.50	48:20	2:10	8:39	150 143-153	1298	187 186-190	1/1
5.75	50:33	2:13	8:53	152 150-154	1350	186 182-190	1/1
6.00	52:39	2:06	8:25	153 150-156	1288	190 186-192	3/1
6.22	54:29	1:50	8:19	154 150-159	1281	190 186-194	0/2

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 54:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	6.2	54:15	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.82%	More
800m	4:09	8:21	48.71%	More
1km	5:13	8:23	50.53%	More
Mile	8:27	8:27	52.87%	More
5k	26:49	8:38	56.75%	More
5 miles	43:48	8:46	56.67%	More
10k	54:26	8:46	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:38	8:15	59.35
5M	42:51	8:34	57.92
10km	54:11	8:43	57.25
10M	1:30:36	9:04	56.64
Half	2:01:16	9:15	55.60
20M	3:11:31	9:35	55.78
Mara	4:16:22	9:47	55.57

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