Thu 7th Jan 2021 at 2:00pm by Jason W

Walk > General

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Time
26:16
Miles
1.26
Min/mi
20:51
Cals
253
BPM
98
%MHR
55.8
B/mi
2035
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 26:16(20:49/m) 253cal

26:16

Pace

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	65 61-71	1489	1/2
0.13	2:42	1:16	20:24	54 49-61	1101	4/0
0.19	3:53	1:11	18:55	56 47-67	1059	2/0
0.25	4:58	1:05	17:18	75 67-81	1297	1/1
0.31	6:06	1:08	18:07	92 81-98	1667	2/1
0.38	7:15	1:09	18:19	102 95-109	1869	2/1
0.44	8:32	1:17	20:30	108 104-111	2214	3/1
0.50	9:44	1:12	19:10	113 109-116	2166	1/5
0.56	10:52	1:09	18:21	112 108-114	2055	3/0
0.63	12:08	1:16	20:09	103 98-111	2076	2/2
0.69	13:39	1:31	24:09	110 105-114	2657	1/2
0.75	15:03	1:24	22:25	109 104-112	2443	3/2
0.81	16:19	1:17	20:28	107 104-110	2190	3/1
0.88	17:45	1:26	22:51	110 103-120	2513	0/4
0.94	18:55	1:10	18:36	117 114-120	2176	1/1
1.00	20:15	1:20	21:22	112 102-117	2393	1/2
1.06	21:32	1:17	20:30	102 91-105	2091	1/1
1.13	23:02	1:30	23:58	91 83-96	2181	1/2
1.19	24:23	1:21	21:41	98 93-104	2125	0/4
1.25	25:50	1:27	23:08	101 98-105	2337	1/0
1.26	29:51	4:01	5:51:09	104 103-108	36519	0/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	18:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:18	18:42	More
1km	11:45	18:54	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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