-
Time
30:49
-
Miles
3.11
-
Min/mi
9:55
-
Pacing
57%
-
WAVA
48.67
-
Stride(cm)
102
-
Cals
410
-
Cadence
159
-
BPM
145
-
%MHR
84.6
-
B/mi
1433
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 138/149bpm 128cal 5.86/28.09mph
2) 1m - 9:27(9:27/m) 148/156bpm 127cal 6.34/7.49mph
3) 1m - 10:00(10:00/m) 154/162bpm 139cal 5.99/7.56mph
4) 0.11m - 1:07(9:43/m) 159/161bpm 16cal 6.17/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
112 88-135 |
1047 |
181 122-194 |
2/0 |
0.25 |
2:19 |
1:09 |
9:14 |
137 134-141 |
1264 |
146 92-184 |
0/2 |
0.38 |
3:34 |
1:14 |
9:54 |
142 140-145 |
1406 |
178 174-182 |
1/0 |
0.50 |
5:05 |
1:32 +17
|
12:14 |
138 133-145 |
1687 |
163 88-178 |
1/0 |
0.63 |
6:38 |
1:32 |
12:19 |
137 133-142 |
1686 |
157 90-190 |
1/4 |
0.75 |
7:49 |
1:12 |
9:35 |
142 136-145 |
1361 |
179 168-192 |
1/1 |
0.88 |
9:11 |
1:21 |
10:51 |
146 144-147 |
1584 |
164 86-178 |
0/5 |
1.00 |
10:31 |
1:20 |
10:42 |
146 145-148 |
1561 |
164 88-178 |
1/2 |
1.13 |
11:46 |
1:15 |
9:56 |
147 146-148 |
1460 |
175 172-178 |
1/1 |
1.25 |
12:59 |
1:13 |
9:45 |
148 147-149 |
1443 |
158 88-180 |
1/0 |
1.38 |
14:11 |
1:12 |
9:35 |
149 148-152 |
1428 |
172 88-196 |
1/1 |
1.50 |
17:05 |
2:54 +1:48
|
23:16 |
132 115-152 |
3070 |
173 124-196 |
0/1 |
1.63 |
18:18 |
1:13 |
9:42 |
149 144-153 |
1446 |
146 94-188 |
0/1 |
1.75 |
19:28 |
1:10 |
9:22 |
153 153-154 |
1434 |
166 92-188 |
2/0 |
1.88 |
21:16 |
1:48 +40
|
14:26 |
150 142-155 |
2165 |
172 134-188 |
2/0 |
2.00 |
22:26 |
1:10 |
9:19 |
151 147-155 |
1406 |
133 90-188 |
0/1 |
2.13 |
23:39 |
1:13 |
9:42 |
155 153-157 |
1505 |
142 88-180 |
0/0 |
2.25 |
24:57 |
1:18 |
10:28 |
155 154-156 |
1621 |
149 88-176 |
2/0 |
2.38 |
27:17 |
2:20 +1:00
|
18:39 |
144 125-156 |
2685 |
162 90-176 |
3/0 |
2.50 |
28:31 |
1:14 |
9:52 |
149 140-155 |
1469 |
169 90-182 |
0/0 |
2.63 |
29:50 |
1:19 |
10:32 |
157 156-159 |
1653 |
141 88-178 |
1/1 |
2.75 |
31:00 |
1:10 |
9:17 |
155 154-156 |
1439 |
179 176-182 |
0/1 |
2.88 |
32:11 |
1:11 |
9:27 |
157 155-159 |
1484 |
138 88-182 |
2/0 |
3.00 |
33:27 |
1:16 |
10:06 |
160 158-162 |
1617 |
106 84-182 |
0/0 |
3.11 |
34:34 |
1:07 |
9:48 |
159 158-161 |
1559 |
139 90-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
178 |
2.4 |
23:19 |
10:15 |
Walk |
27.8 |
95 |
0.7 |
9:58 |
13:56 |
Pause |
3.6 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.99% |
More |
800m |
4:48 |
9:39 |
41.46% |
More |
1km |
6:02 |
9:43 |
42.87% |
More |
Mile |
10:18 |
10:18 |
42.70% |
More |
5k |
34:27 |
11:05 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.53 |
5km |
30:47 |
9:54 |
48.62 |
5M |
50:59 |
10:12 |
47.85 |
10km |
1:04:11 |
10:20 |
47.49 |
10M |
1:46:17 |
10:38 |
47.43 |
Half |
2:21:30 |
10:48 |
46.79 |
20M |
3:41:35 |
11:05 |
47.35 |
Mara |
4:55:02 |
11:16 |
47.42 |
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