Thu 7th Jan 2021 at 2:00pm by WeebleNana

Run > General

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Time
1:05:01
Miles
6.22
Min/mi
10:27
Pacing
58%
WAVA
55.62
Stride(cm)
91
Cals
548
Cadence
170
BPM
140
%MHR
81.7
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 114/142bpm 68cal 5.71/8.81mph
2) 1m - 10:37(10:37/m) 145/179bpm 94cal 5.65/7.41mph
3) 1m - 10:31(10:31/m) 144/156bpm 91cal 5.71/7.24mph
4) 1m - 10:33(10:33/m) 147/158bpm 94cal 5.68/7.18mph
5) 1m - 10:23(10:23/m) 145/160bpm 89cal 5.78/6.97mph
6) 1m - 9:51(9:51/m) 150/213bpm 90cal 6.1/6.91mph
7) 0.22m - 2:36(11:54/m) 144/148bpm 22cal 5.04/6.14mph

10:30 10:37 10:31 10:33 10:23 9:51 2:36

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	107 89-123	1104	170 118-182
0.50	5:22	2:47 +15	11:08	104 85-117	1157	177 170-192
0.75	7:47	2:25	9:39	115 98-139	1110	177 174-180
1.00	10:44	2:58	11:51	130 117-142	1541	162 118-184
1.25	13:13	2:28	9:53	164 144-179	1620	177 168-182
1.50	15:39	2:26	9:45	159 138-179	1550	179 174-188
1.75	20:28	4:50 +2:02	19:18	133 111-148	2567	167 112-182
2.00	23:24	2:55	11:41	127 111-142	1484	159 106-188
2.25	26:01	2:38 +12	10:31	143 128-154	1504	175 170-186
2.50	28:34	2:32	10:09	152 148-156	1544	175 166-180
2.75	31:10	2:36	10:24	146 142-151	1518	174 168-182
3.00	34:06	2:56	11:46	136 115-155	1600	155 112-176
3.25	36:48	2:42	10:49	149 143-155	1612	172 166-178
3.50	39:15	2:27	9:47	150 147-153	1466	177 164-186
3.75	41:57	2:43	10:50	144 137-148	1560	174 114-182
4.00	44:40	2:42	10:48	144 126-157	1555	156 110-178
4.25	49:10	4:31 +2:02	18:02	142 111-160	2561	171 110-188
4.50	51:39	2:29	9:56	149 146-152	1480	176 170-180
4.75	54:42	3:03	12:12	141 127-149	1720	154 110-176
5.00	57:07	2:25 +3	9:40	147 137-152	1422	175 170-184
5.25	59:29	2:22	9:26	151 146-157	1425	171 168-180
5.50	1:01:57	2:29	9:54	161 134-213	1594	171 168-178
5.75	1:04:32	2:35	10:20	154 144-165	1591	171 166-178
6.00	1:06:58	2:26	9:43	143 140-147	1388	173 170-176
6.22	1:09:34	2:36	11:54	144 141-148	1715	169 160-184

Heart

140/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	5.9	1:00:02	10:15
Walk	13.0	115	0.3	9:05	28:48
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.45%	More
800m	4:43	9:29	48.63%	More
1km	5:54	9:29	50.52%	More
Mile	9:47	9:47	51.62%	More
5k	33:58	10:56	51.93%	More
5 miles	56:10	11:14	51.33%	More
10k	1:09:31	11:11	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.89
5km	31:09	10:02	56.62
5M	51:35	10:19	55.90
10km	1:04:57	10:27	55.62
10M	1:47:33	10:45	55.45
Half	2:23:11	10:56	54.46
20M	3:44:14	11:13	54.87
Mara	4:58:33	11:24	54.67

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