Thu 7th Jan 2021 at 3:00pm by Lip Gloss

Run > General

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Time
24:52
Miles
2.50
Min/mi
9:57
Pacing
57%
WAVA
56.95
Stride(cm)
87
Cals
231
Cadence
186
BPM
150
%MHR
87.6
B/mi
1489
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:17(10:17/m) 141/156bpm 90cal 5.84/0mph
2) 1m - 9:45(9:45/m) 155/163bpm 94cal 6.16/0mph
3) 0.5m - 4:50(9:45/m) 158/167bpm 47cal 6.15/0mph

10:17 9:45 4:50

	Corrah That answers my question I think about the state of the paths.
	Lip Gloss Yeah stuck to the park as some looked iffy still.
	Mandymoo Feel for you all struggling eith the ice
	Lip Gloss

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Pace

25%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	110 81-132	1138	185 108-194	0/2
0.25	2:35	1:18	10:23	137 130-142	1422	190 186-194	1/1
0.38	3:56	1:20	10:42	147 140-156	1573	190 186-194	5/0
0.50	5:13	1:17	10:16	150 145-155	1541	189 182-194	2/0
0.63	6:30	1:18	10:21	149 147-152	1543	186 182-190	0/1
0.75	7:45	1:14	9:54	151 149-151	1494	186 184-190	1/2
0.88	10:47	3:02	24:19	143 119-152	3478	184 180-196	2/4
1.00	12:00	1:13	9:41	141 128-150	1365	187 180-194	0/4
1.13	13:14	1:15	9:58	152 148-157	1516	189 186-194	3/0
1.25	14:34	1:19	10:36	158 156-161	1674	187 180-192	5/0
1.38	15:42	1:08	9:02	160 157-163	1447	185 180-190	1/0
1.50	16:56	1:14	9:51	158 156-160	1557	185 182-188	1/2
1.63	18:40	1:44	13:52	153 144-163	2121	184 176-190	0/1
1.75	19:51	1:11	9:31	154 146-158	1466	186 182-190	1/1
1.88	21:05	1:15	9:56	152 148-156	1510	185 180-190	0/3
2.00	22:18	1:12	9:38	151 147-155	1455	185 180-188	1/4
2.13	23:33	1:16	10:05	158 156-160	1593	187 184-188	4/0
2.25	24:49	1:15	10:03	156 152-158	1568	185 182-190	3/0
2.38	26:01	1:12	9:40	158 154-160	1526	184 180-186	2/1
2.49	27:07	1:06	9:10	162 157-167	1484	183 176-186	0/1

Heart

150/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 35m, Range 10m, Flat prediction 24:57

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.6%	9:53
10 1.4%	9:54
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Cadence

186 (196 max) Stride Length: 87cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.41%	More
800m	4:49	9:42	48.20%	More
1km	6:00	9:39	50.35%	More
Mile	10:13	10:13	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	54.91
5km	31:24	10:06	56.83
5M	52:19	10:28	55.77
10km	1:06:04	10:38	55.35
10M	1:50:06	11:01	54.86
Half	2:27:06	11:14	53.69
20M	3:51:39	11:35	53.81
Mara	5:09:32	11:49	53.45

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