Thu 7th Jan 2021 at 2:00pm by Exmoor Runner

Run > General

  • Time
    1:04:43
  • Miles
    8.20
  • Min/mi
    7:54
  • Pacing
    84%
  • WAVA
    64.34
  • Stride(cm)
    116
  • Cals
    1062
  • Cadence
    175
  • Asc(m)
    261
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130cal 5.89/7.72mph
2) 1m - 8:06(8:06/m) 126cal 7.42/9.46mph
3) 1m - 7:02(7:02/m) 129cal 8.52/9.29mph
4) 1m - 7:33(7:33/m) 127cal 7.95/8.75mph
5) 1m - 7:28(7:28/m) 132cal 8.04/8.41mph
6) 1m - 7:29(7:29/m) 129cal 8.02/9.31mph
7) 1m - 7:27(7:27/m) 131cal 8.04/8.22mph
8) 1m - 7:49(7:49/m) 132cal 7.68/8.39mph
9) 0.2m - 1:38(8:11/m) 26cal 7.33/7.74mph
10:12 8:06 7:02 7:33 7:28 7:29 7:27 7:49 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 37% 33% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 176 116-184 30/3
0.50 4:43 2:17 9:10 179 172-186 22/0
0.75 7:34 2:52 11:27 178 160-186 41/2
1.00 10:12 2:37 10:30 174 166-182 13/13
1.25 12:38 2:26 9:46 176 168-184 19/1
1.50 14:40 2:02 8:08 176 162-202 3/30
1.75 16:32 1:51 7:26 172 168-176 5/27
2.00 18:17 1:45 7:02 171 166-178 0/24
2.25 20:04 1:46 7:05 171 168-174 0/25
2.50 21:41 1:37 6:30 172 166-178 0/24
2.75 23:25 1:44 6:57 172 168-176 0/15
3.00 25:19 1:54 7:37 176 170-184 6/8
3.25 27:31 2:11 8:45 177 166-186 26/0
3.50 29:17 1:46 7:05 172 168-182 0/29
3.75 31:02 1:46 7:02 173 166-180 0/7
4.00 32:53 1:50 7:21 173 168-176 0/2
4.25 34:40 1:48 7:11 173 170-176 2/0
4.50 36:33 1:53 7:32 175 168-182 4/3
4.75 38:26 1:53 7:31 174 170-178 0/3
5.00 40:20 1:54 7:36 175 170-178 1/1
5.25 42:17 1:57 7:48 176 168-180 2/0
5.50 44:06 1:49 7:15 174 170-176 3/5
5.75 45:58 1:52 7:27 175 170-180 3/3
6.00 47:49 1:51 7:24 176 170-180 1/3
6.25 49:40 1:51 7:25 176 172-178 3/3
6.50 51:31 1:51 7:25 176 174-178 3/1
6.75 53:22 1:51 7:24 177 172-182 3/2
7.00 55:16 1:54 7:36 179 174-184 7/4
7.25 57:10 1:54 7:35 178 176-180 6/0
7.50 59:08 1:58 7:54 178 174-182 4/0
7.75 1:01:05 1:57 7:47 179 172-188 8/2
8.00 1:03:05 2:00 8:00 179 174-184 10/4
8.20 1:04:44 1:39 8:16 181 174-186 15/0

Elevation

Asc 261m, Range 167m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) Min/mi
99 8.9% 10:10
34 7.7% 8:54
33 7.2% 10:38
19 4.4% 8:00
15 6.6% 8:28
14 1.4% 7:42
See your biggest climbs

Cadence

175 (202 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 53.07% More
800m 3:18 6:38 61.27% More
1km 4:11 6:43 63.03% More
Mile 6:52 6:52 65.13% More
5k 22:37 7:17 67.25% More
5 miles 36:47 7:21 67.48% More
10k 46:03 7:25 67.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 79.55
5km 20:58 6:45 72.56
5M 36:26 7:17 68.12
10km 46:54 7:33 66.14
10M 1:21:29 8:09 62.98
Half 1:51:29 8:31 60.47
20M 3:02:13 9:07 58.63
Mara 4:09:18 9:31 57.14
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