-
Time
1:04:43
-
Miles
8.20
-
Min/mi
7:54
-
Pacing
84%
-
WAVA
64.34
-
Stride(cm)
116
-
Cals
1062
-
Cadence
175
-
Asc(m)
261
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 130cal 5.89/7.72mph
2) 1m - 8:06(8:06/m) 126cal 7.42/9.46mph
3) 1m - 7:02(7:02/m) 129cal 8.52/9.29mph
4) 1m - 7:33(7:33/m) 127cal 7.95/8.75mph
5) 1m - 7:28(7:28/m) 132cal 8.04/8.41mph
6) 1m - 7:29(7:29/m) 129cal 8.02/9.31mph
7) 1m - 7:27(7:27/m) 131cal 8.04/8.22mph
8) 1m - 7:49(7:49/m) 132cal 7.68/8.39mph
9) 0.2m - 1:38(8:11/m) 26cal 7.33/7.74mph
10:12 8:06 7:02 7:33 7:28 7:29 7:27 7:49 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
176 116-184 |
30/3 |
0.50 |
4:43 |
2:17 |
9:10 |
179 172-186 |
22/0 |
0.75 |
7:34 |
2:52 |
11:27 |
178 160-186 |
41/2 |
1.00 |
10:12 |
2:37 |
10:30 |
174 166-182 |
13/13 |
1.25 |
12:38 |
2:26 |
9:46 |
176 168-184 |
19/1 |
1.50 |
14:40 |
2:02 |
8:08 |
176 162-202 |
3/30 |
1.75 |
16:32 |
1:51 |
7:26 |
172 168-176 |
5/27 |
2.00 |
18:17 |
1:45 |
7:02 |
171 166-178 |
0/24 |
2.25 |
20:04 |
1:46 |
7:05 |
171 168-174 |
0/25 |
2.50 |
21:41 |
1:37 |
6:30 |
172 166-178 |
0/24 |
2.75 |
23:25 |
1:44 |
6:57 |
172 168-176 |
0/15 |
3.00 |
25:19 |
1:54 |
7:37 |
176 170-184 |
6/8 |
3.25 |
27:31 |
2:11 |
8:45 |
177 166-186 |
26/0 |
3.50 |
29:17 |
1:46 |
7:05 |
172 168-182 |
0/29 |
3.75 |
31:02 |
1:46 |
7:02 |
173 166-180 |
0/7 |
4.00 |
32:53 |
1:50 |
7:21 |
173 168-176 |
0/2 |
4.25 |
34:40 |
1:48 |
7:11 |
173 170-176 |
2/0 |
4.50 |
36:33 |
1:53 |
7:32 |
175 168-182 |
4/3 |
4.75 |
38:26 |
1:53 |
7:31 |
174 170-178 |
0/3 |
5.00 |
40:20 |
1:54 |
7:36 |
175 170-178 |
1/1 |
5.25 |
42:17 |
1:57 |
7:48 |
176 168-180 |
2/0 |
5.50 |
44:06 |
1:49 |
7:15 |
174 170-176 |
3/5 |
5.75 |
45:58 |
1:52 |
7:27 |
175 170-180 |
3/3 |
6.00 |
47:49 |
1:51 |
7:24 |
176 170-180 |
1/3 |
6.25 |
49:40 |
1:51 |
7:25 |
176 172-178 |
3/3 |
6.50 |
51:31 |
1:51 |
7:25 |
176 174-178 |
3/1 |
6.75 |
53:22 |
1:51 |
7:24 |
177 172-182 |
3/2 |
7.00 |
55:16 |
1:54 |
7:36 |
179 174-184 |
7/4 |
7.25 |
57:10 |
1:54 |
7:35 |
178 176-180 |
6/0 |
7.50 |
59:08 |
1:58 |
7:54 |
178 174-182 |
4/0 |
7.75 |
1:01:05 |
1:57 |
7:47 |
179 172-188 |
8/2 |
8.00 |
1:03:05 |
2:00 |
8:00 |
179 174-184 |
10/4 |
8.20 |
1:04:44 |
1:39 |
8:16 |
181 174-186 |
15/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
99 8.9% |
10:10
|
34 7.7% |
8:54
|
33 7.2% |
10:38
|
19 4.4% |
8:00
|
15 6.6% |
8:28
|
14 1.4% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
53.07% |
More |
800m |
3:18 |
6:38 |
61.27% |
More |
1km |
4:11 |
6:43 |
63.03% |
More |
Mile |
6:52 |
6:52 |
65.13% |
More |
5k |
22:37 |
7:17 |
67.25% |
More |
5 miles |
36:47 |
7:21 |
67.48% |
More |
10k |
46:03 |
7:25 |
67.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
79.55 |
5km |
20:58 |
6:45 |
72.56 |
5M |
36:26 |
7:17 |
68.12 |
10km |
46:54 |
7:33 |
66.14 |
10M |
1:21:29 |
8:09 |
62.98 |
Half |
1:51:29 |
8:31 |
60.47 |
20M |
3:02:13 |
9:07 |
58.63 |
Mara |
4:09:18 |
9:31 |
57.14 |
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