Thu 7th Jan 2021 at 2:00pm by Running Sam

Run > General

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Time
42:42
Miles
5.00
Min/mi
8:32
Pacing
4%
WAVA
63.04
Stride(cm)
102
Cals
441
Cadence
184
BPM
150
%MHR
87.9
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147/161bpm 89cal 6.85/8.5mph
2) 1m - 8:17(8:17/m) 153/161bpm 87cal 7.24/7.95mph
3) 1m - 8:30(8:30/m) 151/168bpm 87cal 7.06/7.6mph
4) 1m - 8:37(8:37/m) 156/168bpm 90cal 6.96/7.58mph
5) 1m - 8:30(8:30/m) 152/163bpm 88cal 7.06/7.62mph
6) 0m - 2(9:06/m) 151/151bpm 6.59/6.87mph

8:45 8:17 8:30 8:37 8:30 2

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	135 101-150	1355	181 174-188
0.50	4:32	2:02	8:07	150 143-160	1217	186 182-188
0.75	6:40	2:08	8:33	154 148-160	1316	186 184-188
1.00	8:45	2:04	8:17	149 144-153	1234	186 184-188
1.25	10:56	2:11	8:45	154 147-160	1346	184 180-186
1.50	13:01	2:05	8:19	150 142-157	1248	184 182-186
1.75	15:06	2:06	8:23	157 150-161	1315	186 182-190
2.00	17:02	1:56	7:43	150 147-154	1157	185 182-192
2.25	23:37	6:35 +4:32	26:20	134 99-152	3529	185 134-190
2.50	25:44	2:07	8:26	151 147-157	1275	185 184-188
2.75	27:52	2:08	8:34	152 147-157	1301	184 182-188
3.00	30:04	2:12	8:47	161 157-167	1415	182 178-188
3.25	32:12	2:08	8:32	159 154-167	1358	182 180-184
3.50	37:38	5:26 +3:16	21:43	138 111-160	2997	185 182-192
3.75	39:46	2:08	8:32	160 148-166	1366	184 180-188
4.00	41:56	2:11	8:43	163 160-167	1420	185 180-188
4.25	44:04	2:07	8:30	157 153-162	1334	184 180-186
4.50	46:12	2:08	8:33	153 147-158	1307	183 180-186
4.75	48:20	2:08	8:34	153 148-158	1310	182 178-186
5.00	50:26	2:06	8:24	146 142-151	1226	182 180-184

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	184	5	42:19	9:07
Walk	9.1	134	0	4:53	28:00:55
Pause	6.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.18%	More
800m	3:59	8:02	53.04%	More
1km	4:59	8:02	55.32%	More
Mile	8:15	8:15	57.21%	More
5k	30:41	9:52	53.74%	More
5 miles	50:25	10:05	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.88
5km	25:47	8:18	63.94
5M	42:42	8:32	63.01
10km	53:46	8:39	62.65
10M	1:29:02	8:54	62.33
Half	1:58:32	9:03	61.15
20M	3:05:37	9:17	61.43
Mara	4:07:08	9:26	61.10

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