Thu 7th Jan 2021 at 2:00pm by richardmann55

Run > General

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Time
50:16
Miles
5.30
Min/mi
9:29
Pacing
70%
WAVA
54.32
Stride(cm)
107
Cals
604
Cadence
158
BPM
157
%MHR
98.2
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140/159bpm 108cal 5.74/7.68mph
2) 1m - 9:16(9:16/m) 159/168bpm 113cal 6.47/7.35mph
3) 1m - 8:53(8:53/m) 163/170bpm 110cal 6.76/7.89mph
4) 1m - 9:44(9:44/m) 164/173bpm 124cal 6.16/7.35mph
5) 1m - 9:12(9:12/m) 161/169bpm 115cal 6.52/7.72mph
6) 0.3m - 2:43(9:07/m) 159/163bpm 34cal 6.58/6.99mph

10:28 9:16 8:53 9:44 9:12 2:43

Pace

14%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	128 84-138	1382	156 150-158
0.50	5:03	2:21	9:26	141 135-144	1330	157 154-160
0.75	7:43	2:40	10:40	138 133-146	1471	154 148-158
1.00	10:23	2:40	10:38	151 144-159	1607	153 148-158
1.25	12:38	2:15	8:59	154 148-158	1382	160 152-164
1.50	14:53	2:16 +1	9:04	159 154-168	1441	160 154-164
1.75	17:21	2:27	9:49	161 155-165	1579	156 152-160
2.00	19:40	2:19	9:17	161 156-166	1496	157 152-164
2.25	21:51	2:11	8:43	164 159-169	1430	161 158-164
2.50	25:29	3:38 +1:17	14:32	160 143-170	2325	160 154-170
2.75	27:41	2:12 +4	8:50	162 155-168	1431	163 146-166
3.00	29:54	2:13	8:51	166 161-170	1470	159 156-162
3.25	32:23	2:29	9:57	166 159-173	1651	156 152-164
3.50	34:56	2:33	10:13	163 159-167	1666	156 152-162
3.75	37:15	2:19	9:16	166 162-168	1538	159 154-164
4.00	39:40	2:24 +2	9:36	161 156-167	1546	160 150-164
4.25	43:09	3:29 +1:08	13:58	161 141-169	2249	157 136-164
4.50	45:39	2:30	10:00	163 157-168	1631	156 152-162
4.75	47:50	2:11	8:44	162 157-167	1414	162 156-166
5.00	49:59	2:09	8:38	160 156-165	1380	161 158-164
5.25	52:14	2:15	8:59	159 157-163	1429	160 158-164
5.31	52:53	39 +4	11:17	160 158-161	1805	159 156-162

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	158	5	46:17	9:51
Walk	7.3	150	0.4	4:02	11:22
Still	0.1	-	-	3	-
Pause	4.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.60%	More
800m	4:18	8:40	48.48%	More
1km	5:25	8:43	50.23%	More
Mile	9:04	9:04	50.94%	More
5k	30:13	9:43	52.09%	More
5 miles	49:32	9:54	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	28:32	9:11	55.15
5M	47:15	9:27	54.41
10km	59:30	9:35	54.04
10M	1:38:32	9:51	54.03
Half	2:11:11	10:01	53.34
20M	3:25:25	10:16	53.98
Mara	4:33:30	10:26	54.06

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