Thu 7th Jan 2021 at 1:00pm by SooWoo

Walk > General

  • Time
    1:04:53
  • Miles
    2.38
  • Min/mi
    27:16
  • Stride(cm)
    58
  • Cals
    298
  • Cadence
    102
  • BPM
    101
  • %MHR
    59
  • B/mi
    2750
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 105/140bpm 130cal 46/80rpm 2.44/5.24mph
2) 1m - 31:08(31:08/m) 99/129bpm 133cal 41/124rpm 1.93/2.73mph
3) 0.38m - 9:10(23:51/m) 99/105bpm 35cal 49/61rpm 2.51/3.11mph
24:35 31:08 9:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 105 98-113 2411 106 92-116 1/1
0.25 5:38 2:46 22:04 98 94-102 2163 106 102-110 16/0
0.38 8:14 2:36 20:50 101 96-107 2104 107 102-112 8/4
0.50 10:42 2:29 19:48 101 94-104 2000 107 104-110 4/9
0.63 13:13 2:30 20:03 102 95-109 2046 108 104-110 0/12
0.75 16:26 3:13 +18 25:45 95 83-102 2447 100 86-110 7/3
0.88 22:56 6:29 +2:24 51:56 115 83-140 5972 89 80-98 3/1
1.00 33:57 11:02 +6:40 1:28:14 109 72-128 9618 97 80-158 24/0
1.13 39:14 5:17 +1:22 42:17 94 71-102 3975 89 80-98 19/1
1.25 49:39 10:25 +6:11 1:23:16 100 82-121 8327 99 82-156 23/0
1.38 1:08:27 18:48 +14:18 2:30:21 105 89-129 15787 91 80-108 17/21
1.50 1:14:41 6:15 +2:04 49:58 99 87-106 4946 107 84-236 7/7
1.63 1:18:53 4:11 33:30 100 91-110 3350 109 100-122 8/13
1.75 1:22:28 3:35 28:44 99 94-105 2844 109 102-118 3/25
1.88 1:25:45 3:16 26:12 97 93-103 2541 106 96-116 0/22
2.00 1:29:01 3:17 26:13 96 89-102 2517 106 100-120 0/9
2.13 1:31:54 2:52 23:00 98 92-104 2254 108 102-118 0/13
2.25 1:34:41 2:48 22:20 100 96-105 2234 109 100-118 0/3
2.38 1:37:52 3:11 25:29 98 91-104 2498 104 98-110 0/1
2.38 1:38:11 19 33:41 102 101-103 3436 103 102-104 0/0

Heart

101/140max
  • Show Beats/Mile

Elevation

Asc 149m, Range 83m
Elevation Graph
Biggest Climbs (m) Min/mi
75 13.0% 1:31:22
23 15.1% 38:14
23 2.5% 21:05
See your biggest climbs

Cadence

102 (236 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 10:14 20:35 More
1km 12:57 20:50 More
Mile 29:17 29:17 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here