Thu 7th Jan 2021 at 2:00pm by mrsmurchin
Run > General
-
Time
36:03
-
Miles
4.10
-
Min/mi
8:48
-
Pacing
96%
-
WAVA
57.72
-
Stride(cm)
104
-
Cals
358
-
Cadence
176
-
BPM
152
-
%MHR
88.7
-
B/mi
1334
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 139/151bpm 81cal 6.71/7.33mph
2) 1m - 8:52(8:52/m) 155/163bpm 90cal 6.77/7.08mph
3) 1m - 8:47(8:47/m) 156/162bpm 89cal 6.83/7.2mph
4) 1m - 8:40(8:40/m) 160/165bpm 90cal 6.93/7.06mph
5) 0.1m - 48(8:17/m) 160/162bpm 8cal 7.24/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
114 90-128 |
1067 |
177 172-182 |
0/0 |
0.25 |
2:19 |
1:08 |
9:07 |
135 127-139 |
1232 |
173 168-174 |
0/2 |
0.38 |
3:25 |
1:06 |
8:50 |
138 134-144 |
1218 |
173 172-176 |
0/3 |
0.50 |
4:36 |
1:11 |
9:30 |
140 138-141 |
1329 |
174 172-176 |
1/3 |
0.63 |
5:43 |
1:07 |
8:54 |
145 142-147 |
1291 |
173 170-174 |
0/1 |
0.75 |
6:47 |
1:04 |
8:34 |
147 146-150 |
1258 |
174 174-176 |
0/2 |
0.88 |
7:51 |
1:04 |
8:34 |
148 146-151 |
1268 |
174 174-176 |
1/2 |
1.00 |
8:58 |
1:07 |
8:54 |
147 146-150 |
1309 |
172 170-172 |
0/2 |
1.13 |
10:03 |
1:05 |
8:40 |
149 147-153 |
1291 |
172 172-172 |
0/1 |
1.25 |
11:10 |
1:07 |
8:56 |
149 147-151 |
1332 |
173 172-174 |
0/1 |
1.38 |
12:16 |
1:06 |
8:45 |
152 151-153 |
1329 |
174 172-176 |
0/1 |
1.50 |
13:22 |
1:07 |
8:55 |
153 148-157 |
1364 |
175 174-176 |
3/0 |
1.63 |
14:31 |
1:08 |
9:08 |
160 157-162 |
1461 |
177 174-178 |
6/0 |
1.75 |
15:40 |
1:09 |
9:09 |
162 160-163 |
1483 |
176 174-178 |
2/0 |
1.88 |
16:45 |
1:05 |
8:39 |
161 160-163 |
1394 |
176 174-178 |
3/0 |
2.00 |
17:50 |
1:05 |
8:43 |
158 156-160 |
1378 |
175 174-176 |
0/1 |
2.13 |
18:56 |
1:06 |
8:49 |
153 150-155 |
1349 |
175 174-178 |
0/5 |
2.25 |
19:59 |
1:03 |
8:22 |
153 150-156 |
1281 |
175 172-176 |
1/2 |
2.38 |
21:02 |
1:03 |
8:27 |
153 152-155 |
1292 |
175 174-176 |
0/5 |
2.50 |
22:11 |
1:08 |
9:07 |
154 152-157 |
1404 |
175 174-178 |
1/1 |
2.63 |
23:18 |
1:08 |
9:03 |
157 153-159 |
1421 |
177 174-180 |
3/0 |
2.75 |
24:23 |
1:05 |
8:40 |
159 157-160 |
1378 |
177 176-178 |
2/0 |
2.88 |
25:30 |
1:07 |
8:56 |
159 158-160 |
1421 |
177 176-178 |
1/0 |
3.00 |
26:37 |
1:07 |
8:55 |
160 158-162 |
1426 |
178 178-180 |
2/0 |
3.13 |
27:43 |
1:06 |
8:45 |
160 159-163 |
1399 |
178 176-180 |
2/3 |
3.25 |
28:45 |
1:02 |
8:19 |
159 155-161 |
1323 |
177 174-178 |
5/0 |
3.38 |
29:49 |
1:04 |
8:28 |
155 154-157 |
1313 |
179 178-180 |
1/1 |
3.50 |
30:53 |
1:05 |
8:37 |
158 157-160 |
1361 |
179 176-180 |
1/0 |
3.63 |
31:58 |
1:05 |
8:39 |
158 156-160 |
1367 |
180 178-182 |
1/2 |
3.75 |
33:04 |
1:06 |
8:47 |
161 159-163 |
1413 |
180 178-180 |
1/0 |
3.88 |
34:11 |
1:07 |
8:56 |
163 162-164 |
1457 |
178 176-180 |
3/0 |
4.00 |
35:17 |
1:06 |
8:47 |
162 160-165 |
1422 |
178 176-180 |
3/0 |
4.10 |
36:05 |
48 |
8:21 |
161 159-162 |
1344 |
179 176-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4.1 |
36:05 |
8:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
44.80% |
More |
800m |
4:12 |
8:26 |
48.38% |
More |
1km |
5:18 |
8:32 |
49.84% |
More |
Mile |
8:38 |
8:38 |
52.00% |
More |
5k |
27:10 |
8:45 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
55.51 |
5km |
26:52 |
8:39 |
58.35 |
5M |
44:29 |
8:54 |
57.51 |
10km |
56:01 |
9:01 |
57.18 |
10M |
1:32:46 |
9:17 |
56.77 |
Half |
2:03:30 |
9:26 |
55.63 |
20M |
3:13:24 |
9:40 |
55.76 |
Mara |
4:17:29 |
9:50 |
55.38 |
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