Thu 7th Jan 2021 at 2:00pm by idle_wilder

Walk > General

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Time
39:24
Miles
1.97
Min/mi
20:00
Cals
343
BPM
125
%MHR
73.4
B/mi
2510
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:48(19:36/m) 79cal
2) 0.5m - 10:14(20:28/m) 79cal
3) 0.5m - 9:39(19:18/m) 92cal
4) 0.47m - 9:43(20:40/m) 93cal

9:48 10:14 9:39 9:43

Corrah
Glad you managed to get out

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	100 87-114	2003	0/3
0.13	2:27	1:12	19:12	113 111-115	2169	0/1
0.19	3:35	1:08	18:10	116 114-120	2107	0/3
0.25	4:41	1:05	17:27	117 112-120	2042	0/2
0.31	5:57	1:16	20:23	115 113-119	2344	0/1
0.38	7:12	1:15	20:03	114 111-117	2286	0/2
0.44	8:38	1:26	22:50	123 116-128	2809	1/0
0.50	9:47	1:09	18:24	124 121-129	2281	1/0
0.56	10:53	1:06	17:33	122 118-125	2140	0/1
0.63	12:03	1:10	18:41	115 112-119	2148	0/4
0.69	13:12	1:09	18:24	115 113-118	2116	0/3
0.75	14:34	1:22	21:59	116 113-118	2550	1/2
0.81	15:46	1:11	19:02	114 113-116	2170	0/3
0.88	17:00	1:14	19:50	113 109-119	2241	0/3
0.94	18:30	1:30	23:55	120 113-128	2871	3/0
1.00	19:59	1:29	23:44	132 123-144	3132	4/0
1.06	21:13	1:15	19:54	143 140-146	2845	2/0
1.13	22:24	1:11	18:56	145 139-152	2746	2/0
1.19	23:34	1:10	18:33	149 141-153	2764	3/0
1.25	24:51	1:17	20:34	136 130-141	2798	2/0
1.31	26:06	1:15	19:56	136 130-139	2712	3/0
1.38	27:16	1:10	18:47	137 133-139	2574	2/0
1.44	28:27	1:11	18:51	125 115-134	2356	0/1
1.50	29:36	1:09	18:20	117 113-126	2145	0/3
1.56	30:47	1:11	19:00	130 126-141	2469	1/0
1.63	32:06	1:19	21:05	134 122-142	2826	1/0
1.69	33:17	1:11	19:03	122 120-124	2323	0/1
1.75	34:26	1:09	18:18	127 121-132	2324	0/1
1.81	35:43	1:17	20:40	135 129-142	2789	2/0
1.88	37:01	1:17	20:37	139 137-141	2866	3/0
1.94	38:18	1:17	20:31	136 132-139	2791	2/0
1.99	39:29	1:11	22:06	139 133-144	3072	3/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	20:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:29	19:05	More
1km	11:48	18:59	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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