Thu 7th Jan 2021 at 2:00pm by Old Croc

Run > General

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Time
40:45
Miles
5.05
Min/mi
8:04
Pacing
96%
WAVA
60.43
Stride(cm)
112
Cals
630
Cadence
177
BPM
149
%MHR
83
B/mi
1206
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/151bpm 114cal 7.3/7.56mph
2) 1m - 8:07(8:07/m) 148/150bpm 126cal 7.4/7.62mph
3) 1m - 8:13(8:13/m) 151/154bpm 129cal 7.3/7.74mph
4) 1m - 8:04(8:04/m) 153/157bpm 128cal 7.43/7.7mph
5) 1m - 7:50(7:50/m) 157/160bpm 129cal 7.66/8.27mph
6) 0.05m - 18(6:18/m) 159/160bpm 4cal 9.52/8.47mph

8:13 8:07 8:13 8:04 7:50 18

Pin Map

0mi in 0

Pace

10%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	123 77-146	1031	176 116-182	3/6
0.50	4:11	2:05	8:19	145 139-151	1207	176 172-180	2/1
0.75	6:11	2:01	8:04	142 139-145	1144	177 172-182	0/3
1.00	8:13	2:01	8:05	145 142-147	1173	177 176-180	1/1
1.25	10:12	1:59	7:58	146 144-148	1162	177 174-180	1/3
1.50	12:16	2:04	8:14	147 145-149	1210	177 174-180	2/1
1.75	14:17	2:02	8:07	148 146-150	1200	177 174-180	2/3
2.00	16:19	2:02	8:08	149 148-150	1212	176 174-180	5/2
2.25	18:23	2:04	8:15	150 147-152	1239	177 174-188	3/5
2.50	20:24	2:00	8:01	151 148-153	1212	180 176-218	2/5
2.75	22:25	2:01	8:04	152 150-154	1226	178 176-196	4/2
3.00	24:32	2:08	8:30	150 148-151	1276	180 176-220	0/3
3.25	26:36	2:03	8:13	152 149-157	1250	177 172-180	8/3
3.50	28:34	1:58	7:54	153 151-155	1208	177 174-180	3/4
3.75	30:34	2:00	8:01	154 152-155	1234	178 176-182	2/2
4.00	32:38	2:03	8:13	155 153-156	1275	177 174-182	3/0
4.25	34:40	2:03	8:10	156 154-156	1274	177 174-180	1/2
4.50	36:37	1:57	7:46	156 154-159	1212	178 176-182	3/1
4.75	38:35	1:59	7:55	158 157-159	1251	177 176-180	1/1
5.00	40:27	1:52	7:26	159 157-160	1183	180 176-184	4/3
5.05	40:46	19	6:35	159 159-160	1047	180 176-182	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 40:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (220 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	40:46	8:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.99%	More
800m	3:44	7:31	53.17%	More
1km	4:44	7:37	54.75%	More
Mile	7:45	7:45	56.77%	More
5k	24:55	8:01	60.05%	More
5 miles	40:20	8:04	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	24:04	7:45	62.19
5M	40:19	8:04	60.51
10km	51:02	8:13	59.73
10M	1:25:30	8:33	58.96
Half	1:54:35	8:45	57.78
20M	3:01:20	9:04	57.86
Mara	4:03:02	9:17	57.56

Bespoke Fields

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Fetch Miles

30:30	last mile home
7:40	last mile home
8:04	Run for home

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