Thu 7th Jan 2021 at 2:00pm by Tazsedai

Walk > General

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Time
20:03
Miles
0.69
Min/mi
29:03
Stride(cm)
46
Cals
125
Cadence
120
BPM
111
%MHR
65.1
B/mi
3236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:36(29:57/m) 110/149bpm 118cal 33/118rpm 2/3.97mph
2) 0.07m - 1:26(19:39/m) 103/111bpm 7cal 61/63rpm 3.05/3.49mph

18:36 1:26

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	110 108-112	1744	128 126-130
0.13	3:22	2:22	38:00	103 88-124	3914	129 122-146
0.19	5:16	1:54	30:24	124 112-144	3769	114 102-146
0.25	6:41	1:25	22:39	129 119-138	2922	113 96-134
0.31	12:39	5:58	1:35:28	101 77-129	9642	123 120-126
0.38	13:56	1:17	20:28	128 104-148	2621	113 104-122
0.44	15:14	1:18	20:52	123 115-142	2566	115 104-128
0.50	16:25	1:11	18:51	110 105-116	2074	133 116-236
0.56	17:32	1:07	17:52	106 104-109	1893	122 116-124
0.63	18:41	1:10	18:39	107 105-111	1996	124 122-126
0.69	19:56	1:14	19:50	103 98-107	2042	122 120-126
0.69	20:04	8	19:09	100 100-100	1916	120 120-120

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (236 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	14:26	29:02	More
1km	18:37	29:58	More

Predictions

Dist	Time	Per Mile

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