Thu 7th Jan 2021 at 10:00am by Perry

Run > General

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Time
38:51
Miles
3.18
Min/mi
12:13
Pacing
91%
WAVA
49.39
Stride(cm)
81
Cals
326
Cadence
164
BPM
144
%MHR
84.3
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 145/152bpm 103cal 4.95/0mph
2) 1m - 12:23(12:23/m) 143/150bpm 102cal 4.84/0mph
3) 1m - 12:12(12:12/m) 145/150bpm 104cal 4.92/0mph
4) 0.18m - 2:09(11:47/m) 141/149bpm 17cal 5.09/0mph

12:07 12:23 12:12 2:09

Pin Map

0mi in 0

Pace

12%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	136 97-151	1588	169 112-178
0.25	3:01	1:33	12:28	144 137-147	1795	164 162-166
0.38	4:31	1:30	12:00	144 142-146	1728	165 162-168
0.50	6:10	1:38	13:08	146 142-149	1916	165 162-168
0.63	7:41	1:32	12:13	147 143-149	1795	166 162-168
0.75	9:09	1:28	11:43	148 146-151	1733	167 164-170
0.88	10:34	1:25	11:22	150 147-152	1705	168 164-170
1.00	12:07	1:32	12:20	147 144-150	1813	165 160-170
1.13	13:56	1:49	14:34	137 126-148	1996	149 118-168
1.25	15:26	1:30	12:00	141 135-145	1691	165 162-168
1.38	16:56	1:30	11:57	143 142-145	1709	164 160-166
1.50	18:28	1:32	12:18	146 143-150	1797	164 160-166
1.63	20:03	1:35	12:42	146 145-149	1853	162 158-166
1.75	21:36	1:33	12:21	146 144-148	1803	162 158-166
1.88	23:04	1:29	11:50	145 142-146	1717	164 160-168
2.00	24:30	1:26	11:25	145 144-147	1656	165 162-170
2.13	26:16	1:45	14:04	142 129-148	1997	150 118-168
2.25	27:47	1:31	12:09	140 134-145	1701	165 160-168
2.38	29:23	1:37	12:53	144 143-146	1854	165 160-170
2.50	30:53	1:29	11:54	145 143-148	1725	165 158-168
2.63	32:24	1:31	12:08	145 142-149	1760	166 160-170
2.75	33:50	1:27	11:35	148 146-150	1714	166 162-170
2.88	35:16	1:25	11:24	147 146-149	1675	167 164-172
3.00	36:42	1:26	11:32	148 146-149	1706	168 164-170
3.13	38:15	1:32	12:18	140 132-149	1723	159 128-172
3.18	38:51	36	10:42	143 139-146	1530	171 170-172

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	3.1	37:09	12:03
Walk	4.4	124	0.1	1:42	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	38.08%	More
800m	5:44	11:33	43.18%	More
1km	7:13	11:37	44.40%	More
Mile	11:51	11:51	45.21%	More
5k	38:00	12:14	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	47.01
5km	37:54	12:12	49.40
5M	1:02:46	12:33	48.85
10km	1:19:02	12:43	48.65
10M	2:10:52	13:05	48.60
Half	2:54:14	13:18	47.78
20M	4:32:50	13:39	48.27
Mara	6:03:16	13:52	48.18

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