Thu 7th Jan 2021 at 2:00pm by Rosielad

Run > Treadmill

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Time
36:57
Miles
3.30
Min/mi
11:12
Pacing
86%
WAVA
42.76
Stride(cm)
93
Cals
440
Cadence
155
BPM
125
%MHR
75.5
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 118/126bpm 130cal 5.18/5.82mph
2) 1m - 11:02(11:02/m) 124/127bpm 133cal 5.44/5.72mph
3) 1m - 11:04(11:04/m) 131/135bpm 138cal 5.42/5.82mph
4) 0.3m - 3:15(10:49/m) 132/140bpm 39cal 5.55/6.03mph

11:35 11:02 11:04 3:15

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	101 85-120	1726	144 112-156
0.25	3:32	1:24	11:11	122 121-124	1365	155 152-156
0.38	4:52	1:20	10:38	124 123-125	1318	156 154-156
0.50	6:13	1:21	10:46	123 123-124	1324	155 152-156
0.63	7:33	1:20	10:41	123 121-124	1314	156 154-156
0.75	8:53	1:20	10:44	123 121-123	1320	154 154-154
0.88	10:14	1:21	10:45	123 122-125	1321	155 154-156
1.00	11:36	1:22	10:57	124 122-125	1358	154 154-156
1.13	12:58	1:22	10:55	124 123-125	1354	154 152-156
1.25	14:20	1:22	10:55	123 121-125	1343	154 152-156
1.38	15:42	1:22	10:56	124 123-125	1356	155 152-156
1.50	17:05	1:23	11:05	124 121-126	1375	156 154-158
1.63	18:28	1:23	11:08	124 123-125	1380	154 152-156
1.75	19:50	1:22	10:58	124 123-125	1360	154 154-156
1.88	21:13	1:23	11:00	124 121-125	1364	154 152-156
2.00	22:37	1:24	11:15	125 123-127	1406	155 154-156
2.13	23:59	1:21	10:51	129 126-131	1400	157 154-158
2.25	25:19	1:21	10:44	132 131-133	1417	157 156-158
2.38	26:39	1:20	10:40	133 132-135	1418	157 156-158
2.50	28:00	1:20	10:44	133 131-134	1427	156 154-158
2.63	29:26	1:26	11:28	129 127-130	1479	155 154-156
2.75	30:51	1:25	11:21	130 129-131	1475	155 154-156
2.88	32:17	1:26	11:26	131 129-131	1498	155 154-158
3.00	33:42	1:25	11:21	131 131-132	1486	155 154-156
3.13	35:06	1:25	11:17	130 129-132	1466	155 152-156
3.25	36:26	1:20	10:38	132 129-138	1403	157 152-162
3.30	36:57	31	10:24	139 139-139	1445	160 158-162

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	3.3	36:22	11:07
Walk	1.6	117	0	35	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.68%	More
800m	5:19	10:42	37.07%	More
1km	6:39	10:42	38.61%	More
Mile	10:47	10:47	40.42%	More
5k	34:05	10:58	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	34:36	11:08	42.91
5M	58:02	11:36	41.68
10km	1:13:29	11:50	41.12
10M	2:03:14	12:19	40.55
Half	2:45:15	12:37	39.71
20M	4:21:41	13:05	39.74
Mara	5:50:55	13:24	39.51

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