Thu 7th Jan 2021 at 1:00pm by Sweetie

Run > General

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Time
1:12:44
Miles
6.22
Min/mi
11:42
Pacing
90%
WAVA
45.36
Stride(cm)
84
Cals
684
Cadence
164
BPM
150
%MHR
84.2
B/mi
1752
Asc(m)
229
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 141/151bpm 62cal 8.74/9.47kmph
2) 1km - 6:44(6:44/km) 145/162bpm 65cal 8.91/9.71kmph
3) 1km - 6:43(6:43/km) 145/152bpm 64cal 8.93/10.04kmph
4) 1km - 7:01(7:01/km) 159/172bpm 71cal 8.56/8.97kmph
5) 1km - 6:56(6:56/km) 147/160bpm 66cal 8.65/9.14kmph
6) 1km - 7:56(7:56/km) 156/172bpm 73cal 7.57/9.1kmph
7) 1km - 7:34(7:34/km) 157/167bpm 71cal 7.93/8.77kmph
8) 1km - 7:35(7:35/km) 151/164bpm 71cal 7.9/9.61kmph
9) 1km - 8:00(8:00/km) 155/167bpm 74cal 7.49/9.54kmph
10) 1km - 7:19(7:19/km) 148/160bpm 67cal 8.19/8.97kmph
11) 0.01km - 3(5:38/km) 147/147bpm 10.65/7.46kmph

6:52 6:44 6:43 7:01 6:56 7:56 7:34 7:35 8:00 7:19 3

Pace

14%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	131 89-149	1492	164 156-170	11/2
0.50	5:31	2:41	10:42	146 143-150	1563	169 166-172	7/11
0.75	8:20	2:49	11:15	150 137-162	1688	166 160-172	13/5
1.00	11:05	2:44	10:57	146 135-160	1599	167 160-170	5/13
1.25	13:38	2:34	10:14	136 130-149	1392	169 166-172	0/23
1.50	16:14	2:36	10:23	141 133-146	1463	168 166-172	1/16
1.75	18:57	2:44	10:54	147 142-152	1603	168 164-172	3/7
2.00	21:49	2:51	11:26	153 149-160	1748	166 162-168	8/2
2.25	24:35	2:47	11:07	157 149-166	1745	165 160-168	11/2
2.50	27:28	2:52	11:30	165 153-172	1896	165 162-168	10/2
2.75	30:14	2:46	11:03	147 140-160	1625	165 160-168	6/12
3.00	32:59	2:46	11:03	149 138-159	1647	166 160-170	2/17
3.25	36:15	3:16	13:03	149 133-170	1944	159 146-174	21/15
3.50	39:10	2:55	11:41	152 138-172	1775	166 158-178	4/19
3.75	42:30	3:20	13:19	157 138-165	2090	159 150-164	27/4
4.00	45:32	3:02	12:08	163 156-167	1978	163 160-166	12/0
4.25	48:37	3:05	12:22	156 139-165	1929	163 158-172	11/9
4.50	51:34	2:57	11:48	145 140-150	1711	166 162-170	1/12
4.75	54:43	3:09	12:35	147 136-158	1849	164 160-168	6/4
5.00	57:38	2:55	11:40	157 142-164	1833	164 160-168	8/9
5.25	1:00:42	3:04	12:16	149 137-161	1829	163 158-168	11/8
5.50	1:04:06	3:24	13:35	158 143-167	2147	157 144-166	21/0
5.75	1:07:13	3:07	12:28	157 150-163	1958	163 158-168	14/3
6.00	1:10:03	2:50	11:19	144 142-151	1631	167 164-170	1/11
6.22	1:12:44	2:41	12:14	146 141-151	1786	164 156-168	3/11

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 72m, Flat prediction 1:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.8%	12:45
47 5.1%	13:15
27 14.4%	12:53
21 3.5%	11:21
15 2.6%	12:04
15 4.4%	11:31
See your biggest climbs

Cadence

164 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	6	1:09:41	11:36
Walk	4.2	151	0.2	3:03	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.23%	More
800m	5:05	10:13	40.97%	More
1km	6:24	10:19	42.31%	More
Mile	10:36	10:36	43.54%	More
5k	34:14	11:01	47.14%	More
5 miles	57:32	11:30	45.76%	More
10k	1:12:39	11:42	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	34:08	10:59	47.27
5M	57:20	11:28	45.91
10km	1:12:39	11:42	45.36
10M	2:02:02	12:12	44.45
Half	2:43:48	12:30	43.24
20M	4:19:47	12:59	42.85
Mara	5:48:42	13:19	42.25

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