Thu 7th Jan 2021 at 2:00pm by WayOfTheDodo

Walk > General

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Time
32:07
Miles
1.34
Min/mi
23:58
Stride(cm)
65
Cals
124
Cadence
103
BPM
76
%MHR
42.8
B/mi
1818
Asc(m)
13
Surface
Road

Notes & Comments

Ayr Prom with El

Split Summary
===
1) 0.62m - 15:12(24:28/m) 76/93bpm 59cal 48/55rpm 2.45/2.9mph
2) 0.62m - 14:32(23:23/m) 76/90bpm 56cal 50/56rpm 2.57/2.84mph
3) 0.1m - 2:23(24:11/m) 75/79bpm 9cal 49/54rpm 2.48/2.63mph

15:12 14:32 2:23

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:42	84 69-93	2663	105 98-110	0/1
0.13	3:33	1:34	25:09	77 70-81	1937	103 98-110	1/1
0.19	5:05	1:32	24:32	76 73-81	1865	103 98-108	1/1
0.25	6:33	1:28	23:28	72 65-76	1690	105 96-110	0/1
0.31	8:03	1:29	23:50	74 66-83	1764	103 100-108	1/0
0.38	9:29	1:27	23:05	75 69-83	1731	103 100-108	0/1
0.44	10:56	1:27	23:13	74 69-78	1717	104 102-108	1/1
0.50	12:23	1:27	23:17	74 68-79	1722	103 100-106	0/0
0.56	13:49	1:26	22:56	77 73-84	1765	104 102-108	1/0
0.63	15:13	1:24	22:20	76 70-80	1697	105 102-108	1/0
0.69	16:40	1:27	23:05	77 72-85	1777	101 96-110	1/0
0.75	18:08	1:29	23:39	74 70-82	1750	100 98-102	1/1
0.81	19:33	1:24	22:27	77 72-80	1729	105 102-108	0/1
0.88	20:58	1:25	22:43	75 71-81	1704	105 102-112	0/0
0.94	22:25	1:28	23:21	74 70-77	1728	104 96-108	0/0
1.00	23:55	1:30	23:56	75 69-79	1794	101 96-108	1/0
1.06	25:21	1:26	22:53	75 70-81	1716	102 98-108	1/1
1.13	26:53	1:32	24:26	82 74-90	2004	103 100-108	1/1
1.19	28:21	1:28	23:33	76 70-82	1790	101 100-104	1/0
1.25	29:51	1:30	23:56	73 68-78	1748	101 96-108	0/1
1.31	31:18	1:28	23:22	76 73-79	1775	103 98-108	1/0
1.34	32:07	49	25:55	73 71-77	1891	103 98-108	0/0

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	11:23	22:53	More
1km	14:16	22:58	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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