Thu 7th Jan 2021 at 2:00pm by Dorset Roger

Walk > General

Follow User
0 👍

Time
48:54
Miles
2.66
Min/mi
18:23
Stride(cm)
68
Cals
246
Cadence
128
BPM
89
%MHR
43.3
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:47(22:11/m) 77/89bpm 56cal 64/127rpm 2.7/0mph
2) 0.62m - 10:48(17:22/m) 85/103bpm 54cal 64/68rpm 3.45/0mph
3) 0.62m - 10:42(17:13/m) 90/108bpm 58cal 64/67rpm 3.49/0mph
4) 0.62m - 10:31(16:56/m) 98/111bpm 61cal 65/67rpm 3.54/0mph
5) 0.18m - 3:06(17:21/m) 94/109bpm 17cal 64/67rpm 3.46/0mph

13:47 10:48 10:42 10:31 3:06

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:32	80 73-86	1563	127 124-132
0.25	4:41	2:14	17:54	72 67-80	1289	128 126-130
0.38	7:01	2:20	18:42	78 68-85	1459	126 122-132
0.50	11:36	4:35	36:39	78 66-89	2859	123 108-128
0.63	13:51	2:15	18:02	84 81-88	1514	129 128-132
0.75	15:59	2:08	17:05	79 72-85	1349	130 128-132
0.88	18:17	2:17	18:19	81 73-87	1483	127 112-132
1.00	20:29	2:12	17:40	86 81-91	1519	128 124-132
1.13	22:38	2:09	17:08	90 84-95	1543	130 128-136
1.25	24:43	2:06	16:45	93 83-102	1558	129 126-132
1.38	26:54	2:11	17:30	94 81-104	1645	128 124-132
1.50	28:59	2:05	16:40	92 78-106	1533	131 128-134
1.63	31:10	2:11	17:27	88 83-94	1535	129 126-132
1.75	33:27	2:17	18:16	89 84-93	1625	127 122-130
1.88	35:27	2:00	16:01	85 77-93	1362	130 126-132
2.00	37:31	2:03	16:27	96 88-103	1579	130 128-132
2.13	39:35	2:04	16:33	103 95-109	1705	130 126-132
2.25	41:45	2:10	17:20	94 88-102	1629	128 120-132
2.38	43:53	2:08	17:02	96 91-103	1636	130 128-132
2.50	46:03	2:10	17:19	102 90-111	1767	130 128-134
2.63	48:12	2:10	17:18	93 84-104	1610	127 124-128
2.66	48:55	43	18:01	101 91-109	1820	126 124-128

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:12	16:29	More
1km	10:18	16:35	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage