Thu 7th Jan 2021 at 2:00pm by Nicholls595

Walk > General

v cold

Follow User
0 👍

Time
45:48
Miles
2.57
Min/mi
17:49
Stride(cm)
74
Cals
367
Cadence
122
BPM
108
%MHR
63
B/mi
1919
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 105/127bpm 152cal 3.19/3.7mph
2) 1m - 17:38(17:38/m) 110/130bpm 139cal 3.4/3.7mph
3) 0.57m - 9:22(16:32/m) 114/127bpm 76cal 3.63/3.84mph

Bonus daylight walk with Hannah

18:48 17:38 9:22

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	95 90-101	1883	113 104-134	11/0
0.25	4:53	2:24	19:12	92 82-100	1767	120 114-122	14/0
0.38	7:28	2:36	20:45	103 92-117	2138	120 114-126	6/2
0.50	9:51	2:23	19:04	111 105-120	2116	121 114-122	1/6
0.63	12:05	2:14	17:49	108 106-110	1924	122 116-126	1/1
0.75	14:23	2:18	18:26	107 106-110	1973	122 122-122	7/1
0.88	16:34	2:10	17:24	116 108-125	2018	122 118-126	2/2
1.00	18:48	2:14	17:52	112 109-115	2000	122 122-126	4/1
1.13	21:03	2:15	18:00	111 110-113	1998	122 112-126	4/1
1.25	23:35	2:32	20:17	107 99-114	2170	120 112-122	6/1
1.38	25:49	2:14	17:52	112 107-120	2000	122 114-126	2/0
1.50	27:57	2:08	17:07	92 62-117	1574	123 122-126	1/2
1.63	30:05	2:08	17:03	107 77-125	1824	124 114-126	2/1
1.75	32:10	2:05	16:40	111 106-119	1849	125 122-132	0/13
1.88	34:18	2:08	17:03	113 106-118	1926	124 122-128	2/6
2.00	36:26	2:08	17:06	116 105-130	1984	124 122-126	1/4
2.13	38:30	2:04	16:34	103 98-105	1707	127 122-132	0/15
2.25	40:35	2:05	16:41	109 105-113	1818	125 122-130	0/3
2.38	42:39	2:04	16:28	119 113-127	1960	126 122-130	1/5
2.50	44:39	2:00	16:00	124 120-127	1985	128 126-134	2/2
2.57	45:48	1:09	17:31	121 116-126	2120	124 122-128	2/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 73m, Range 45m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
32 7.6%	19:24
15 1.5%	18:22
See your biggest climbs

Cadence

122 (134 max) Stride Length: 74cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:09	16:24	More
1km	10:16	16:32	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry