Thu 7th Jan 2021 at 2:00pm by POB1976
Walk > General
-
Time
13:27
-
Miles
0.59
-
Min/mi
22:48
-
Stride(cm)
59
-
Cals
97
-
Cadence
119
-
BPM
95
-
%MHR
56.3
-
B/mi
2157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 13:27(22:56/m) 95/107bpm 97cal 42/84rpm 2.62/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:37 |
98 89-106 |
2119 |
123 120-130 |
0.13 |
2:29 |
1:08 |
18:04 |
94 89-98 |
1698 |
123 120-126 |
0.19 |
3:54 |
1:25 |
22:45 |
98 93-106 |
2230 |
123 116-128 |
0.25 |
5:17 |
1:23 |
22:07 |
102 96-106 |
2256 |
118 110-124 |
0.31 |
6:46 |
1:29 |
23:41 |
97 90-107 |
2297 |
109 94-120 |
0.38 |
9:13 |
2:27 |
39:10 |
90 81-98 |
3525 |
116 102-120 |
0.44 |
10:27 |
1:14 |
19:51 |
92 89-96 |
1826 |
117 114-124 |
0.50 |
11:33 |
1:06 |
17:34 |
93 91-96 |
1634 |
119 118-124 |
0.56 |
12:50 |
1:17 |
20:33 |
93 89-97 |
1911 |
119 114-122 |
0.59 |
13:27 |
37 |
26:24 |
89 84-97 |
2349 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:17 |
More |
800m |
11:13 |
22:34 |
More |
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