Thu 7th Jan 2021 at 1:00pm by Nikos
Cross > General
-
Time
50:45
-
Miles
3.06
-
Min/mi
16:35
-
Cals
279
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06m - 50:45(16:35/m) 279cal 60/66rpm 3.62/4.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:51 |
123 116-128 |
0.25 |
4:16 |
2:03 |
16:20 |
122 120-126 |
0.38 |
6:18 |
2:01 |
16:10 |
124 122-126 |
0.50 |
8:20 |
2:03 |
16:22 |
123 120-126 |
0.63 |
10:19 |
1:58 |
15:46 |
123 120-126 |
0.75 |
12:29 |
2:10 |
17:21 |
120 110-126 |
0.88 |
14:32 |
2:03 |
16:23 |
122 120-122 |
1.00 |
16:33 |
2:01 |
16:10 |
119 116-122 |
1.13 |
18:31 |
1:58 |
15:48 |
124 122-126 |
1.25 |
20:29 |
1:58 |
15:44 |
122 118-126 |
1.38 |
22:31 |
2:01 |
16:11 |
121 116-126 |
1.50 |
24:32 |
2:01 |
16:09 |
119 116-122 |
1.63 |
26:35 |
2:03 |
16:24 |
120 116-122 |
1.75 |
28:37 |
2:02 |
16:17 |
121 116-126 |
1.88 |
30:36 |
1:59 |
15:54 |
120 116-124 |
2.00 |
32:42 |
2:06 |
16:45 |
119 116-122 |
2.13 |
34:47 |
2:05 |
16:44 |
119 116-124 |
2.25 |
37:00 |
2:12 |
17:39 |
119 116-122 |
2.38 |
39:13 |
2:13 |
17:47 |
116 116-116 |
2.50 |
41:22 |
2:09 |
17:10 |
119 118-120 |
2.63 |
43:24 |
2:03 |
16:22 |
121 118-122 |
2.75 |
45:33 |
2:09 |
17:10 |
121 120-122 |
2.88 |
47:33 |
2:00 |
15:59 |
121 118-122 |
3.00 |
49:34 |
2:01 |
16:05 |
122 120-122 |
3.06 |
50:46 |
1:12 |
20:11 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:03 |
16:03 |
More |
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