Thu 7th Jan 2021 at 1:00pm by Sarah H

Run > General

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Time
29:31
Miles
3.20
Min/mi
9:13
Pacing
53%
WAVA
58.20
Stride(cm)
113
Cals
227
Cadence
155
BPM
121
%MHR
69.2
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 121/133bpm 72cal 6.56/7.12mph
2) 1m - 9:19(9:19/m) 122/130bpm 71cal 6.44/7.08mph
3) 1m - 9:18(9:18/m) 124/142bpm 70cal 6.45/7.08mph
4) 0.2m - 1:46(8:43/m) 129/133bpm 14cal 6.88/6.99mph

9:09 9:19 9:18 1:46

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	113 82-133	990	157 156-162
0.25	2:15	1:09	9:15	126 121-129	1166	156 154-158
0.38	3:24	1:09	9:13	127 123-130	1170	155 152-156
0.50	4:32	1:08	9:06	122 117-129	1110	155 152-158
0.63	5:43	1:10	9:22	123 117-127	1151	156 154-158
0.75	6:53	1:11	9:25	122 119-126	1149	155 152-156
0.88	8:01	1:08	9:00	119 114-123	1071	155 152-158
1.00	9:10	1:09	9:12	113 110-118	1039	155 154-158
1.13	10:20	1:10	9:19	122 119-125	1137	156 154-156
1.25	11:30	1:10	9:21	121 118-126	1132	155 152-158
1.38	12:41	1:11	9:27	121 119-123	1144	155 152-158
1.50	13:50	1:10	9:17	122 121-125	1133	156 154-158
1.63	15:02	1:12	9:33	122 118-126	1166	155 154-156
1.75	16:48	1:46 +39	14:07	127 119-130	1792	150 124-160
1.88	17:57	1:10	9:17	123 121-126	1141	155 152-156
2.00	19:07	1:09	9:15	115 102-127	1064	155 152-158
2.13	20:20	1:13	9:45	113 107-118	1101	156 152-158
2.25	23:15	2:55 +1:49	23:24	113 75-141	2643	155 120-160
2.38	25:35	2:19 +1:11	18:35	116 90-134	2156	153 120-158
2.50	26:51	1:16	10:09	129 119-136	1310	155 152-158
2.63	28:10	1:19 +5	10:33	129 127-132	1362	155 154-156
2.75	29:16	1:06	8:50	130 128-132	1149	155 154-158
2.88	30:23	1:07	8:56	130 127-133	1161	156 154-158
3.00	31:30	1:06	8:52	130 129-132	1152	156 154-160
3.13	32:36	1:06	8:50	129 128-133	1138	155 154-158
3.20	33:15	39	8:35	129 127-130	1107	157 156-158

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	155	3.2	29:29	9:15
Walk	11.3	121	0	3:46	5:35:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.52%	More
800m	4:21	8:45	49.30%	More
1km	5:29	8:50	50.97%	More
Mile	9:09	9:09	52.09%	More
5k	32:24	10:26	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.46
5km	28:36	9:12	58.28
5M	47:22	9:28	57.44
10km	59:39	9:36	57.11
10M	1:38:46	9:53	56.85
Half	2:11:30	10:02	55.77
20M	3:25:55	10:18	56.06
Mara	4:34:10	10:28	55.77

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