Thu 7th Jan 2021 at 1:00pm by Jogging Jon

Walk > General

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Time
1:15:16
Miles
3.29
Min/mi
22:53
Stride(cm)
60
Cals
298
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 89cal 58/65rpm 3.51/4.13mph
2) 1m - 26:02(26:02/m) 94cal 40/65rpm 2.3/3.88mph
3) 1m - 23:47(23:47/m) 93cal 41/66rpm 2.52/4.51mph
4) 0.29m - 8:21(28:56/m) 22cal 27/61rpm 2.07/4.07mph
5) 0m - 1(22:54/m) 2.62/0.38mph

17:04 26:02 23:47 8:21 1

Pace

21%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:35	120 116-124
0.25	4:45	2:33	20:22	121 116-124
0.38	6:46	2:02	16:12	124 122-124
0.50	8:54	2:08	17:02	123 118-126
0.63	11:08	2:15	17:56	122 118-126
0.75	13:06	1:57	15:37	124 120-126
0.88	15:04	1:58	15:44	123 120-128
1.00	17:03	1:59	15:54	122 118-126
1.13	19:11	2:08	17:04	121 112-124
1.25	45:17	26:06 +22:02	3:28:47	113 106-128
1.38	47:48	2:31	20:11	117 112-130
1.50	50:26	2:38	21:01	111 94-118
1.63	53:02	2:37	20:54	115 112-120
1.75	59:24	6:22	50:54	115 112-116
1.88	1:02:30	3:06	24:47	112 104-116
2.00	1:05:14	2:44	21:52	112 106-118
2.13	1:07:54	2:40	21:20	117 104-128
2.25	1:10:00	2:06	16:46	117 114-122
2.38	1:12:18	2:18	18:24	114 106-124
2.50	1:15:07	2:49	22:34	113 104-116
2.63	1:21:15	6:07	49:00	114 104-120
2.75	1:24:22	3:07	24:59	116 110-122
2.88	1:26:42	2:20	18:39	118 108-128
3.00	1:28:56	2:14	17:53	117 110-122
3.13	1:31:07	2:11	17:26	116 114-118
3.25	1:34:54	3:47	30:15	113 106-118
3.29	1:37:17	2:23	1:03:54	-

Cadence

117 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:53	15:51	More
1km	10:02	16:09	More
Mile	16:41	16:41	More
5k	1:30:34	29:09	More

Predictions

Dist	Time	Per Mile

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