Thu 7th Jan 2021 at 2:00pm by Dean017

Run > General

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Time
46:12
Miles
6.21
Min/mi
7:26
Pacing
94%
WAVA
57.61
Stride(cm)
129
Cals
650
Cadence
168
BPM
139
%MHR
81.5
B/mi
1037
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/149bpm 116cal
2) 1m - 7:34(7:34/m) 141/151bpm 112cal
3) 1m - 7:22(7:22/m) 135/140bpm 97cal
4) 1m - 7:14(7:14/m) 136/143bpm 94cal
5) 1m - 7:21(7:21/m) 140/146bpm 101cal
6) 1m - 7:22(7:22/m) 146/151bpm 110cal
7) 0.21m - 1:28(7:03/m) 144/148bpm 20cal

7:51 7:34 7:22 7:14 7:21 7:22 1:28

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	127 87-144	975	171 114-184	13/1
0.50	3:48	1:52	7:30	139 136-141	1042	171 168-176	6/1
0.75	5:45	1:57	7:49	139 136-143	1088	169 164-176	3/2
1.00	7:51	2:06	8:25	144 142-150	1211	165 162-170	20/0
1.25	9:50	1:59	7:57	146 139-151	1161	165 162-170	4/0
1.50	11:41	1:50	7:21	139 136-144	1022	167 162-174	4/1
1.75	13:34	1:53	7:32	139 135-143	1047	166 164-170	2/0
2.00	15:25	1:51	7:25	139 137-142	1031	167 164-170	0/4
2.25	17:17	1:52	7:27	135 133-140	1005	166 162-172	0/3
2.50	19:08	1:51	7:26	136 133-139	1010	167 164-170	2/3
2.75	20:59	1:51	7:25	135 133-138	1001	168 162-174	0/8
3.00	22:46	1:47	7:09	135 133-139	965	167 164-172	2/7
3.25	24:29	1:43	6:51	133 130-136	911	169 164-172	0/20
3.50	26:23	1:54	7:35	134 130-138	1016	169 164-174	0/5
3.75	28:10	1:47	7:06	140 133-143	995	169 164-178	0/5
4.00	30:01	1:52	7:27	140 136-143	1044	167 164-172	2/4
4.25	31:54	1:53	7:31	138 135-140	1038	166 162-172	0/4
4.50	33:45	1:51	7:24	138 135-144	1022	171 162-182	1/2
4.75	35:33	1:47	7:09	144 142-145	1030	174 168-180	1/3
5.00	37:23	1:50	7:20	143 140-146	1050	170 166-176	1/1
5.25	39:10	1:48	7:11	144 142-146	1033	167 162-172	2/0
5.50	41:01	1:51	7:22	145 143-147	1069	169 162-176	4/0
5.75	42:54	1:53	7:31	147 146-151	1106	164 162-170	6/0
6.00	44:45	1:51	7:24	146 143-148	1080	166 162-172	2/3
6.21	46:13	1:28	7:08	144 143-148	1028	168 162-176	1/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 64m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	7:50
12 7.6%	7:36
See your biggest climbs

Cadence

168 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	46:13	7:27
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.68%	More
800m	3:28	6:57	48.87%	More
1km	4:22	7:02	50.79%	More
Mile	7:10	7:10	53.69%	More
5k	22:35	7:16	57.84%	More
5 miles	36:43	7:21	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	22:10	7:08	58.91
5M	36:43	7:21	57.99
10km	46:14	7:26	57.63
10M	1:16:33	7:39	57.54
Half	1:41:55	7:47	56.76
20M	2:39:37	7:59	57.43
Mara	3:32:30	8:07	57.52

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