Thu 7th Jan 2021 at 1:00pm by bainspj

Run > General

  • Time
    1:11:15
  • Miles
    11.08
  • Min/mi
    6:26
  • Pacing
    90%
  • WAVA
    68.83
  • Stride(cm)
    140
  • Cals
    905
  • Cadence
    179
  • BPM
    156
  • %MHR
    77.2
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/151bpm 91cal 7.9/8.5mph
2) 1m - 7:17(7:17/m) 145/152bpm 94cal 8.23/8.93mph
3) 0.74m - 5:08(6:54/m) 140/147bpm 60cal 8.69/9.27mph
4) 1m - 5:57(5:57/m) 160/166bpm 88cal 10.08/10.75mph
5) 1m - 5:58(5:58/m) 166/172bpm 91cal 10.07/11.04mph
6) 1m - 5:43(5:43/m) 169/175bpm 88cal 10.51/11.54mph
7) 1m - 5:48(5:48/m) 175/180bpm 93cal 10.35/11.69mph
8) 1m - 5:39(5:39/m) 177/183bpm 91cal 10.61/11.69mph
9) 0.17m - 55(5:29/m) 181/184bpm 14cal 10.94/11.29mph
10) 1m - 6:46(6:46/m) 160/182bpm 91cal 8.87/11.29mph
11) 1m - 6:34(6:34/m) 148/157bpm 51cal 9.14/9.91mph
12) 1m - 6:47(6:47/m) 147/157bpm 47cal 8.85/9.68mph
13) 0.17m - 1:08(6:41/m) 144/148bpm 6cal 8.97/9.54mph
7:36 7:17 5:08 5:57 5:58 5:43 5:48 5:39 55 6:46 6:34 6:47 1:08

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:43 134 79-143 1035 174 170-184
1.00 7:35 3:43 7:26 140 127-151 1041 175 168-188
1.50 11:16 3:42 7:23 145 134-152 1071 176 172-196
2.00 14:52 3:36 7:11 144 139-150 1035 176 174-190
2.50 18:19 3:27 6:55 142 137-147 982 176 172-190
3.00 21:29 3:10 6:19 147 134-162 930 177 172-194
3.50 24:30 3:01 6:03 161 155-165 973 179 176-184
4.00 27:29 2:59 5:58 162 157-167 965 180 176-186
4.50 30:30 3:01 6:02 167 161-172 1009 180 176-188
5.00 33:22 2:52 5:44 166 163-171 952 181 180-184
5.50 36:13 2:50 5:41 170 166-175 965 182 178-186
6.00 39:04 2:52 5:43 172 169-175 984 183 180-186
6.50 42:02 2:57 5:54 175 172-178 1033 184 182-190
7.00 44:52 2:50 5:41 176 172-180 999 185 182-194
7.50 47:41 2:49 5:39 176 171-182 994 186 182-190
8.00 50:37 2:56 5:51 180 169-184 1054 184 164-190
8.50 53:56 3:19 6:38 159 155-170 1055 178 174-198
9.00 57:22 3:26 6:52 157 153-160 1078 178 174-188
9.50 1:00:39 3:17 6:35 150 142-155 987 178 170-206
10.00 1:03:54 3:15 6:30 143 139-147 929 178 176-190
10.50 1:07:16 3:22 6:43 144 138-151 968 178 170-188
11.00 1:10:42 3:26 6:52 149 141-157 1024 178 172-186
11.08 1:11:15 33 6:52 145 141-148 995 179 174-182

Heart

156/184max
  • Show Beats/Mile

Cadence

179 (206 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 54.47% More
800m 2:46 5:34 61.02% More
1km 3:27 5:33 64.23% More
Mile 5:38 5:38 68.27% More
5k 17:44 5:42 73.67% More
5 miles 29:02 5:48 73.36% More
10k 37:04 5:58 71.88% More
10 miles 1:03:05 6:18 69.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.13
5km 18:31 5:58 70.52
5M 30:39 6:08 69.47
10km 38:36 6:13 69.02
10M 1:03:55 6:24 68.91
Half 1:25:05 6:30 67.99
20M 2:13:15 6:40 68.79
Mara 2:57:24 6:46 68.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here