Thu 7th Jan 2021 at 1:00pm by bainspj
Run > General
-
Time
1:11:15
-
Miles
11.08
-
Min/mi
6:26
-
Pacing
90%
-
WAVA
68.83
-
Stride(cm)
140
-
Cals
905
-
Cadence
179
-
BPM
156
-
%MHR
77.2
-
B/mi
1003
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 137/151bpm 91cal 7.9/8.5mph
2) 1m - 7:17(7:17/m) 145/152bpm 94cal 8.23/8.93mph
3) 0.74m - 5:08(6:54/m) 140/147bpm 60cal 8.69/9.27mph
4) 1m - 5:57(5:57/m) 160/166bpm 88cal 10.08/10.75mph
5) 1m - 5:58(5:58/m) 166/172bpm 91cal 10.07/11.04mph
6) 1m - 5:43(5:43/m) 169/175bpm 88cal 10.51/11.54mph
7) 1m - 5:48(5:48/m) 175/180bpm 93cal 10.35/11.69mph
8) 1m - 5:39(5:39/m) 177/183bpm 91cal 10.61/11.69mph
9) 0.17m - 55(5:29/m) 181/184bpm 14cal 10.94/11.29mph
10) 1m - 6:46(6:46/m) 160/182bpm 91cal 8.87/11.29mph
11) 1m - 6:34(6:34/m) 148/157bpm 51cal 9.14/9.91mph
12) 1m - 6:47(6:47/m) 147/157bpm 47cal 8.85/9.68mph
13) 0.17m - 1:08(6:41/m) 144/148bpm 6cal 8.97/9.54mph
7:36 7:17 5:08 5:57 5:58 5:43 5:48 5:39 55 6:46 6:34 6:47 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:43 |
134 79-143 |
1035 |
174 170-184 |
1.00 |
7:35 |
3:43 |
7:26 |
140 127-151 |
1041 |
175 168-188 |
1.50 |
11:16 |
3:42 |
7:23 |
145 134-152 |
1071 |
176 172-196 |
2.00 |
14:52 |
3:36 |
7:11 |
144 139-150 |
1035 |
176 174-190 |
2.50 |
18:19 |
3:27 |
6:55 |
142 137-147 |
982 |
176 172-190 |
3.00 |
21:29 |
3:10 |
6:19 |
147 134-162 |
930 |
177 172-194 |
3.50 |
24:30 |
3:01 |
6:03 |
161 155-165 |
973 |
179 176-184 |
4.00 |
27:29 |
2:59 |
5:58 |
162 157-167 |
965 |
180 176-186 |
4.50 |
30:30 |
3:01 |
6:02 |
167 161-172 |
1009 |
180 176-188 |
5.00 |
33:22 |
2:52 |
5:44 |
166 163-171 |
952 |
181 180-184 |
5.50 |
36:13 |
2:50 |
5:41 |
170 166-175 |
965 |
182 178-186 |
6.00 |
39:04 |
2:52 |
5:43 |
172 169-175 |
984 |
183 180-186 |
6.50 |
42:02 |
2:57 |
5:54 |
175 172-178 |
1033 |
184 182-190 |
7.00 |
44:52 |
2:50 |
5:41 |
176 172-180 |
999 |
185 182-194 |
7.50 |
47:41 |
2:49 |
5:39 |
176 171-182 |
994 |
186 182-190 |
8.00 |
50:37 |
2:56 |
5:51 |
180 169-184 |
1054 |
184 164-190 |
8.50 |
53:56 |
3:19 |
6:38 |
159 155-170 |
1055 |
178 174-198 |
9.00 |
57:22 |
3:26 |
6:52 |
157 153-160 |
1078 |
178 174-188 |
9.50 |
1:00:39 |
3:17 |
6:35 |
150 142-155 |
987 |
178 170-206 |
10.00 |
1:03:54 |
3:15 |
6:30 |
143 139-147 |
929 |
178 176-190 |
10.50 |
1:07:16 |
3:22 |
6:43 |
144 138-151 |
968 |
178 170-188 |
11.00 |
1:10:42 |
3:26 |
6:52 |
149 141-157 |
1024 |
178 172-186 |
11.08 |
1:11:15 |
33 |
6:52 |
145 141-148 |
995 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
54.47% |
More |
800m |
2:46 |
5:34 |
61.02% |
More |
1km |
3:27 |
5:33 |
64.23% |
More |
Mile |
5:38 |
5:38 |
68.27% |
More |
5k |
17:44 |
5:42 |
73.67% |
More |
5 miles |
29:02 |
5:48 |
73.36% |
More |
10k |
37:04 |
5:58 |
71.88% |
More |
10 miles |
1:03:05 |
6:18 |
69.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.13 |
5km |
18:31 |
5:58 |
70.52 |
5M |
30:39 |
6:08 |
69.47 |
10km |
38:36 |
6:13 |
69.02 |
10M |
1:03:55 |
6:24 |
68.91 |
Half |
1:25:05 |
6:30 |
67.99 |
20M |
2:13:15 |
6:40 |
68.79 |
Mara |
2:57:24 |
6:46 |
68.90 |
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