Thu 7th Jan 2021 at 2:00pm by SPKoF

Run > General

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Time
20:35
Miles
2.31
Min/mi
8:55
Pacing
95%
WAVA
50.83
Stride(cm)
108
Cals
300
Cadence
168
BPM
127
%MHR
74.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 122/132bpm 123cal 6.76/7.24mph
2) 1m - 8:49(8:49/m) 131/136bpm 134cal 6.8/6.95mph
3) 0.31m - 2:53(9:20/m) 133/136bpm 43cal 6.43/7.33mph

8:52 8:49 2:53

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	90 71-109	807	166 118-174
0.13	1:06	32	8:40	116 109-121	1005	172 172-172
0.19	1:40	34	9:08	124 121-125	1132	171 170-172
0.25	2:14	33	8:53	124 122-125	1102	172 170-172
0.31	2:47	33	8:52	123 121-124	1090	171 168-172
0.38	3:19	32	8:38	124 123-125	1070	170 168-172
0.44	3:52	32	8:40	123 122-125	1065	170 168-172
0.50	4:25	33	8:50	122 121-124	1077	171 170-172
0.56	4:59	34	9:03	125 124-125	1131	168 164-170
0.63	5:32	34	8:59	126 126-127	1132	168 166-170
0.69	6:06	34	8:58	125 122-127	1120	169 166-170
0.75	6:39	33	8:42	128 127-129	1113	168 164-170
0.81	7:12	34	9:00	127 126-128	1142	168 168-168
0.88	7:46	33	8:54	127 126-128	1131	169 168-170
0.94	8:18	33	8:41	129 128-130	1120	169 168-170
1.00	8:52	34	8:58	131 130-131	1175	170 168-170
1.06	9:25	33	8:41	129 128-130	1120	169 168-170
1.13	9:58	34	8:57	132 130-133	1182	168 166-170
1.19	10:32	34	9:09	131 130-132	1198	168 168-168
1.25	11:06	34	8:58	129 128-130	1156	168 166-170
1.31	11:38	32	8:38	130 128-131	1122	167 166-168
1.38	12:11	33	8:50	130 129-130	1148	167 166-168
1.44	12:44	32	8:38	130 130-131	1123	167 166-168
1.50	13:17	33	8:45	131 130-133	1146	167 166-168
1.56	13:50	33	8:50	133 132-134	1175	168 166-168
1.63	14:23	33	8:54	132 130-133	1174	166 166-168
1.69	14:56	33	8:47	132 130-133	1159	166 166-168
1.75	15:28	32	8:34	135 134-135	1156	167 166-168
1.81	16:01	33	8:48	133 133-134	1170	166 164-168
1.88	16:33	32	8:31	131 130-132	1115	166 164-168
1.94	17:08	34	9:11	130 129-131	1194	167 164-168
2.00	17:41	33	8:53	131 129-132	1164	165 164-166
2.06	18:13	32	8:29	133 131-134	1129	165 164-166
2.13	18:45	32	8:34	133 132-133	1140	166 164-166
2.19	19:25	40	10:45	134 132-136	1441	163 154-166
2.25	19:57	32	8:25	133 133-134	1119	164 156-166
2.31	20:34	37	10:33	134 133-135	1414	163 156-166

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.3	20:34	8:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.86%	More
800m	4:20	8:42	43.62%	More
1km	5:25	8:43	45.48%	More
Mile	8:46	8:46	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:11	9:04	50.63
5M	46:40	9:20	49.74
10km	58:45	9:27	49.32
10M	1:37:18	9:44	49.20
Half	2:09:32	9:53	48.51
20M	3:22:51	10:09	49.08
Mara	4:30:05	10:19	49.16

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