Thu 7th Jan 2021 at 12:00pm by FrightenedMan

Run > General

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Time
1:00:21
Miles
6.08
Min/mi
9:56
Pacing
0%
WAVA
53.04
Stride(cm)
96
Cals
605
Cadence
169
BPM
136
%MHR
77.4
B/mi
1352
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/142bpm 94cal 6/10.16mph
2) 1m - 10:05(10:05/m) 140/152bpm 103cal 5.95/6.87mph
3) 1m - 9:49(9:49/m) 136/146bpm 95cal 6.11/7.87mph
4) 1m - 10:29(10:29/m) 140/150bpm 106cal 5.73/7.31mph
5) 1m - 9:14(9:14/m) 143/153bpm 95cal 6.5/7.56mph
6) 1m - 10:00(10:00/m) 144/156bpm 104cal 6/6.76mph
7) 0.08m - 45(9:42/m) 156/158bpm 8cal 6.19/6.22mph

10:00 10:05 9:49 10:29 9:14 10:00 45

Pace

38%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33 +42	14:11	105 75-130	1488	167 120-178	3/11
0.50	5:58	2:25	9:40	129 121-134	1247	174 168-178	3/6
0.75	8:28	2:30	10:01	137 134-139	1372	171 168-176	4/2
1.00	10:42	2:14	8:56	137 134-142	1224	173 168-178	3/6
1.25	13:17	2:35	10:21	141 134-149	1460	167 164-174	16/8
1.50	17:00	3:43 +1:13	14:50	136 112-147	2018	167 120-174	11/8
1.75	19:32	2:32	10:07	143 133-151	1447	169 164-172	8/7
2.00	22:14	2:42 +13	10:50	137 128-146	1484	167 158-172	15/12
2.25	24:32	2:18	9:12	139 133-145	1279	170 166-180	2/19
2.50	26:53	2:21	9:24	143 139-146	1344	169 164-172	2/8
2.75	1:00:01	33:08 +31:25	2:12:32	124 84-144	16435	165 120-174	3/3
3.00	1:03:28	3:27	13:49	134 131-138	1851	172 168-174	2/4
3.25	1:07:44	4:16 +1:50	17:03	132 114-140	2251	170 120-176	4/3
3.50	1:10:11	2:27	9:49	138 123-144	1354	171 166-174	4/3
3.75	1:12:56	2:45	11:00	137 130-144	1508	169 164-176	9/5
4.00	1:15:47	2:51	11:23	147 145-150	1673	167 164-168	20/1
4.25	1:20:28	4:41 +2:25	18:43	134 116-143	2508	171 164-176	0/15
4.50	1:22:38	2:10	8:40	141 125-147	1222	172 166-178	4/13
4.75	1:25:01	2:23	9:31	147 142-153	1398	172 170-176	11/6
5.00	1:27:26	2:26	9:43	146 142-150	1418	171 168-174	4/4
5.25	1:29:56	2:30	9:59	144 142-146	1437	171 168-176	3/3
5.50	1:32:27	2:31	10:04	146 143-147	1469	169 166-174	6/4
5.75	1:34:53	2:27	9:46	141 136-145	1378	168 164-170	4/6
6.00	1:37:28	2:35 +3	10:20	146 140-156	1508	169 164-176	12/1
6.08	1:38:14	46	9:51	156 152-158	1536	170 168-172	3/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 29m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	10:54
19 4.2%	10:29
16 4.8%	16:33
16 3.5%	10:20
See your biggest climbs

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	170	6.1	59:01	15:45
Walk	2.0	120	0	2:41	2:21:48
Still	0.1	-	-	6	-
Pause	27.0	-	-	36:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.45%	More
800m	4:30	9:03	47.14%	More
1km	5:44	9:13	48.24%	More
Mile	9:23	9:23	50.04%	More
5k	34:55	11:14	45.85%	More
5 miles	1:26:16	17:15	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.78
5km	29:37	9:32	54.06
5M	49:03	9:49	53.37
10km	1:01:45	9:56	53.04
10M	1:42:16	10:14	53.05
Half	2:16:10	10:24	52.37
20M	3:33:13	10:40	53.00
Mara	4:43:53	10:50	53.08

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