Thu 7th Jan 2021 at 2:00pm by Phill_Young

Run > Warm Down

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Time
12:22
Miles
1.58
Min/mi
7:50
Pacing
92%
WAVA
55.82
Stride(cm)
108
Cals
147
Cadence
191
BPM
147
%MHR
74.3
B/mi
1151
Asc(m)
46
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 146/161bpm 91cal 7.51/41.08mph
2) 0.58m - 4:23(7:36/m) 148/152bpm 56cal 7.89/8.45mph

8:00 4:23

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	123 103-131	987	187 114-196	0/7
0.13	1:05	35	9:16	133 131-136	1233	181 108-194	1/2
0.19	1:35	30	7:56	141 137-145	1119	193 186-200	3/0
0.25	2:06	31	8:24	147 144-150	1234	189 168-200	6/1
0.31	2:34	28	7:23	148 148-148	1092	192 192-192	0/4
0.38	3:03	29	7:43	149 148-150	1151	189 176-196	1/0
0.44	3:33	30	7:58	149 148-150	1187	194 186-216	3/0
0.50	4:04	31	8:15	148 146-151	1220	190 188-192	4/1
0.56	4:40	36	9:41	155 151-160	1501	188 186-194	11/0
0.63	5:09	29	7:46	160 157-161	1242	190 188-192	1/1
0.69	5:38	29	7:41	153 150-157	1176	191 190-192	0/1
0.75	6:06	29	7:36	149 148-150	1133	192 188-196	1/0
0.81	6:34	28	7:25	150 149-150	1113	194 190-196	1/0
0.88	7:01	27	7:17	150 149-151	1093	193 186-196	0/1
0.94	7:30	29	7:43	148 145-150	1141	192 184-200	1/0
1.00	8:00	30	7:58	148 147-149	1180	192 190-192	2/1
1.06	8:30	30	7:54	147 146-148	1161	190 188-192	1/4
1.13	9:00	30	8:01	147 146-149	1179	191 182-194	1/1
1.19	9:30	31	8:08	146 144-149	1188	194 190-200	2/2
1.25	9:56	25	6:47	150 149-151	1018	192 190-196	1/0
1.31	10:23	27	7:12	151 149-152	1087	192 190-194	0/1
1.38	10:53	30	8:04	150 149-150	1210	192 190-196	2/0
1.44	11:21	28	7:32	150 145-151	1129	193 192-196	1/0
1.50	11:49	28	7:29	147 144-149	1100	193 192-194	0/2
1.56	12:17	27	7:18	147 146-149	1073	192 190-194	0/1
1.58	12:23	6	7:52	144 144-145	1133	189 184-192	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	8:27
10 5.2%	8:49
See your biggest climbs

Cadence

191 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	1.6	12:16	7:48
Walk	0.7	121	0	5	38:55
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.76%	More
800m	3:45	7:34	49.82%	More
1km	4:43	7:36	51.69%	More
Mile	7:37	7:37	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	26:27	8:31	53.53
5M	45:09	9:02	51.00
10km	57:38	9:17	49.87
10M	1:38:23	9:50	48.25
Half	2:13:16	10:10	46.75
20M	3:34:25	10:43	46.04
Mara	4:50:27	11:05	45.32

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