Thu 7th Jan 2021 at 2:00pm by Bazza

Run > General

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Time
22:36
Miles
1.31
Min/mi
17:15
Pacing
95%
WAVA
24.81
Stride(cm)
79
Cals
165
Cadence
118
BPM
115
%MHR
67.4
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 116/132bpm 126cal 3.51/3.97mph
2) 0.31m - 5:32(18:01/m) 117/125bpm 39cal 3.33/3.84mph

17:04 5:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:46	106 96-118	1989	121 102-126
0.13	2:15	1:04	17:08	118 110-125	2022	120 116-122
0.19	3:17	1:02	16:30	111 108-115	1832	120 118-122
0.25	4:25	1:08	18:13	105 95-115	1912	117 112-122
0.31	5:28	1:04	16:58	100 96-106	1696	119 118-120
0.38	6:27	59	15:39	116 106-122	1815	119 114-122
0.44	7:31	1:04	17:02	118 116-121	2009	116 116-116
0.50	8:33	1:02	16:31	123 121-124	2032	119 118-120
0.56	9:37	1:04	17:06	117 116-121	2000	118 116-120
0.63	10:42	1:05	17:15	118 115-122	2035	119 116-122
0.69	11:47	1:05	17:22	119 117-120	2067	118 116-118
0.75	12:52	1:05	17:21	124 117-130	2151	116 116-118
0.81	13:57	1:05	17:19	123 119-126	2131	117 116-118
0.88	15:00	1:03	16:44	125 124-126	2092	118 116-118
0.94	16:01	1:02	16:28	119 114-124	1960	117 114-118
1.00	17:05	1:03	16:51	122 115-132	2056	115 114-118
1.06	18:09	1:04	17:12	116 116-116	1995	117 116-118
1.13	19:19	1:10	18:39	119 114-123	2219	118 114-120
1.19	20:21	1:02	16:39	117 113-123	1948	115 114-116
1.25	21:29	1:07	17:55	115 114-117	2060	112 110-114
1.31	22:36	1:07	20:04	118 113-121	2368	113 110-118

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	1.3	22:36	17:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	19.71%	More
800m	8:21	16:47	22.43%	More
1km	10:28	16:51	23.32%	More
Mile	16:56	16:56	24.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	24.53
5km	56:27	18:10	25.08
5M	1:33:29	18:42	24.63
10km	1:57:42	18:57	24.42
10M	3:14:54	19:29	24.36
Half	4:19:29	19:48	24.01
20M	6:46:21	20:19	24.30
Mara	9:01:00	20:39	24.33

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