Thu 7th Jan 2021 at 12:00pm by Iron Squishy

Walk > General

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Time
1:42:14
Miles
4.35
Min/mi
23:30
Stride(cm)
55
Cals
559
Cadence
124
BPM
107
%MHR
62.8
B/mi
2524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:54(33:54/m) 105/111bpm 140cal 59/65rpm 1.77/0mph
2) 1m - 22:53(22:53/m) 111/115bpm 124cal 60/68rpm 2.62/0mph
3) 1m - 19:59(19:59/m) 110/111bpm 125cal 64/67rpm 3/0mph
4) 1m - 19:00(19:00/m) 111/111bpm 127cal 63/68rpm 3.16/0mph
5) 0.35m - 6:27(18:29/m) 111/111bpm 43cal 64/69rpm 3.25/0mph

33:54 22:53 19:59 19:00 6:27

Pin Map

0mi in 0

Pace

13%

14%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:40	110 105-111	2273	120 110-128
0.25	5:02	2:27	19:39	111 111-111	2181	115 110-120
0.38	16:15	11:13	1:29:41	93 76-111	8340	113 106-120
0.50	22:37	6:22	50:53	90 76-111	4579	119 88-128
0.63	25:53	3:17	26:14	111 111-111	2911	122 114-130
0.75	28:35	2:42	21:36	111 111-111	2397	120 112-124
0.88	31:24	2:49	22:30	111 111-111	2498	118 106-122
1.00	33:55	2:31	20:06	111 111-111	2232	120 110-126
1.13	36:53	2:58	23:45	111 111-111	2637	125 116-134
1.25	39:26	2:33	20:23	111 111-111	2263	122 88-132
1.38	42:22	2:56	23:30	111 106-111	2608	125 94-132
1.50	45:33	3:11	25:30	110 104-115	2805	122 112-136
1.63	48:47	3:14	25:52	110 102-111	2845	122 106-128
1.75	51:19	2:32	20:13	110 103-111	2225	119 114-122
1.88	54:04	2:45	21:59	111 111-111	2439	114 100-124
2.00	56:47	2:44	21:49	111 111-111	2422	116 102-120
2.13	59:12	2:25	19:17	111 111-111	2141	123 106-132
2.25	1:01:31	2:19	18:35	111 111-111	2063	128 126-132
2.38	1:05:27	3:56	31:27	108 96-111	3397	124 108-132
2.50	1:07:43	2:16	18:07	110 100-111	1992	129 120-134
2.63	1:10:01	2:17	18:19	111 111-111	2033	127 120-132
2.75	1:12:18	2:17	18:16	111 111-111	2027	129 124-132
2.88	1:14:35	2:18	18:20	111 111-111	2035	130 122-132
3.00	1:16:47	2:12	17:34	111 111-111	1951	130 126-134
3.13	1:19:03	2:16	18:09	111 111-111	2015	128 124-134
3.25	1:21:16	2:13	17:42	111 111-111	1965	127 124-132
3.38	1:23:34	2:19	18:28	111 111-111	2051	127 120-132
3.50	1:25:50	2:16	18:07	111 111-111	2012	128 120-132
3.63	1:28:31	2:40	21:22	111 111-111	2371	125 120-130
3.75	1:31:07	2:36	20:50	111 111-111	2313	122 110-126
3.88	1:33:24	2:17	18:16	111 111-111	2027	129 126-136
4.00	1:35:47	2:23	19:07	111 111-111	2122	128 118-132
4.13	1:38:06	2:19	18:30	111 111-111	2053	130 120-138
4.25	1:40:24	2:18	18:25	111 111-111	2044	127 120-136
4.35	1:42:13	1:49	18:34	111 111-111	2060	125 118-128

Heart

107/115max

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BPM
WHR
MHR
Bands
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Cadence

124 (138 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:51	17:49	More
1km	11:08	17:56	More
Mile	18:03	18:03	More
5k	1:02:56	20:16	More

Predictions

Dist	Time	Per Mile

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