Thu 7th Jan 2021 at 1:00pm by Packetman

Walk > General

  • Time
    58:18
  • Miles
    4.18
  • Min/mi
    13:57
  • Stride(cm)
    85
  • Cadence
    135
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    1614
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:27(15:15/m) 105/116bpm 65/68rpm 3.93/4.66mph
2) 0.62m - 8:37(13:53/m) 116/123bpm 68/71rpm 4.32/4.85mph
3) 0.62m - 8:23(13:32/m) 118/123bpm 68/71rpm 4.44/4.97mph
4) 0.62m - 8:35(13:50/m) 119/124bpm 68/69rpm 4.34/4.85mph
5) 0.62m - 8:24(13:31/m) 119/125bpm 68/71rpm 4.44/4.85mph
6) 0.62m - 8:24(13:31/m) 119/128bpm 69/71rpm 4.44/4.97mph
9:27 8:37 8:23 8:35 8:24 8:24

Pace

1% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:21 91 74-99 1397 125 54-136
0.25 4:01 2:06 16:47 101 95-104 1695 129 126-136
0.38 5:55 1:54 15:11 109 103-113 1654 130 126-136
0.50 7:41 1:46 14:11 111 108-116 1574 133 128-136
0.63 9:29 1:48 14:24 114 110-116 1642 133 132-136
0.75 11:17 1:48 14:26 112 106-118 1617 134 130-138
0.88 12:59 1:42 13:35 112 105-122 1521 135 134-138
1.00 14:42 1:42 13:38 121 114-123 1650 136 134-138
1.13 16:25 1:44 13:51 118 114-121 1634 134 110-140
1.25 18:10 1:44 13:53 117 116-120 1625 138 134-142
1.38 19:49 1:39 13:15 115 113-117 1524 138 134-140
1.50 21:29 1:40 13:22 115 113-118 1538 138 134-142
1.63 23:09 1:40 13:19 117 112-120 1559 138 136-138
1.75 24:53 1:44 13:50 120 118-122 1660 136 134-138
1.88 26:38 1:45 14:00 120 118-123 1679 134 132-136
2.00 28:21 1:43 13:41 120 118-122 1642 135 134-136
2.13 30:09 1:49 14:29 122 118-124 1768 135 128-138
2.25 31:52 1:43 13:44 118 113-120 1620 136 132-138
2.38 33:33 1:41 13:26 117 114-120 1572 136 134-138
2.50 35:16 1:43 13:46 117 115-120 1611 136 130-138
2.63 36:55 1:39 13:12 118 115-119 1557 137 134-138
2.75 38:38 1:43 13:42 118 117-120 1617 137 134-138
2.88 40:19 1:41 13:27 121 118-124 1628 135 124-140
3.00 42:02 1:43 13:45 121 119-125 1663 136 134-138
3.13 43:41 1:39 13:15 116 114-119 1537 137 134-142
3.25 45:22 1:40 13:22 117 115-120 1564 138 134-142
3.38 47:03 1:41 13:29 116 114-118 1565 138 138-140
3.50 48:47 1:44 13:54 120 114-128 1669 136 132-142
3.63 50:27 1:40 13:18 125 121-128 1662 137 134-142
3.75 52:09 1:42 13:35 117 116-121 1589 138 138-140
3.88 53:48 1:40 13:18 117 115-120 1556 139 134-144
4.00 55:29 1:40 13:24 115 110-118 1541 137 134-140
4.13 57:17 1:48 14:24 114 110-120 1642 135 130-138
4.18 58:17 1:00 18:22 121 119-124 2222 131 106-136

Heart

116/128max
  • Show Beats/Mile

Cadence

135 (144 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:11 More
800m 6:38 13:20 More
1km 8:20 13:24 More
Mile 13:27 13:27 More
5k 42:14 13:36 More

Predictions

Dist Time Per Mile
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