Thu 7th Jan 2021 at 1:00pm by Packetman
Walk > General
-
Time
58:18
-
Miles
4.18
-
Min/mi
13:57
-
Stride(cm)
85
-
Cadence
135
-
BPM
116
-
%MHR
64.3
-
B/mi
1614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:27(15:15/m) 105/116bpm 65/68rpm 3.93/4.66mph
2) 0.62m - 8:37(13:53/m) 116/123bpm 68/71rpm 4.32/4.85mph
3) 0.62m - 8:23(13:32/m) 118/123bpm 68/71rpm 4.44/4.97mph
4) 0.62m - 8:35(13:50/m) 119/124bpm 68/69rpm 4.34/4.85mph
5) 0.62m - 8:24(13:31/m) 119/125bpm 68/71rpm 4.44/4.85mph
6) 0.62m - 8:24(13:31/m) 119/128bpm 69/71rpm 4.44/4.97mph
9:27 8:37 8:23 8:35 8:24 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:21 |
91 74-99 |
1397 |
125 54-136 |
0.25 |
4:01 |
2:06 |
16:47 |
101 95-104 |
1695 |
129 126-136 |
0.38 |
5:55 |
1:54 |
15:11 |
109 103-113 |
1654 |
130 126-136 |
0.50 |
7:41 |
1:46 |
14:11 |
111 108-116 |
1574 |
133 128-136 |
0.63 |
9:29 |
1:48 |
14:24 |
114 110-116 |
1642 |
133 132-136 |
0.75 |
11:17 |
1:48 |
14:26 |
112 106-118 |
1617 |
134 130-138 |
0.88 |
12:59 |
1:42 |
13:35 |
112 105-122 |
1521 |
135 134-138 |
1.00 |
14:42 |
1:42 |
13:38 |
121 114-123 |
1650 |
136 134-138 |
1.13 |
16:25 |
1:44 |
13:51 |
118 114-121 |
1634 |
134 110-140 |
1.25 |
18:10 |
1:44 |
13:53 |
117 116-120 |
1625 |
138 134-142 |
1.38 |
19:49 |
1:39 |
13:15 |
115 113-117 |
1524 |
138 134-140 |
1.50 |
21:29 |
1:40 |
13:22 |
115 113-118 |
1538 |
138 134-142 |
1.63 |
23:09 |
1:40 |
13:19 |
117 112-120 |
1559 |
138 136-138 |
1.75 |
24:53 |
1:44 |
13:50 |
120 118-122 |
1660 |
136 134-138 |
1.88 |
26:38 |
1:45 |
14:00 |
120 118-123 |
1679 |
134 132-136 |
2.00 |
28:21 |
1:43 |
13:41 |
120 118-122 |
1642 |
135 134-136 |
2.13 |
30:09 |
1:49 |
14:29 |
122 118-124 |
1768 |
135 128-138 |
2.25 |
31:52 |
1:43 |
13:44 |
118 113-120 |
1620 |
136 132-138 |
2.38 |
33:33 |
1:41 |
13:26 |
117 114-120 |
1572 |
136 134-138 |
2.50 |
35:16 |
1:43 |
13:46 |
117 115-120 |
1611 |
136 130-138 |
2.63 |
36:55 |
1:39 |
13:12 |
118 115-119 |
1557 |
137 134-138 |
2.75 |
38:38 |
1:43 |
13:42 |
118 117-120 |
1617 |
137 134-138 |
2.88 |
40:19 |
1:41 |
13:27 |
121 118-124 |
1628 |
135 124-140 |
3.00 |
42:02 |
1:43 |
13:45 |
121 119-125 |
1663 |
136 134-138 |
3.13 |
43:41 |
1:39 |
13:15 |
116 114-119 |
1537 |
137 134-142 |
3.25 |
45:22 |
1:40 |
13:22 |
117 115-120 |
1564 |
138 134-142 |
3.38 |
47:03 |
1:41 |
13:29 |
116 114-118 |
1565 |
138 138-140 |
3.50 |
48:47 |
1:44 |
13:54 |
120 114-128 |
1669 |
136 132-142 |
3.63 |
50:27 |
1:40 |
13:18 |
125 121-128 |
1662 |
137 134-142 |
3.75 |
52:09 |
1:42 |
13:35 |
117 116-121 |
1589 |
138 138-140 |
3.88 |
53:48 |
1:40 |
13:18 |
117 115-120 |
1556 |
139 134-144 |
4.00 |
55:29 |
1:40 |
13:24 |
115 110-118 |
1541 |
137 134-140 |
4.13 |
57:17 |
1:48 |
14:24 |
114 110-120 |
1642 |
135 130-138 |
4.18 |
58:17 |
1:00 |
18:22 |
121 119-124 |
2222 |
131 106-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:11 |
More |
800m |
6:38 |
13:20 |
More |
1km |
8:20 |
13:24 |
More |
Mile |
13:27 |
13:27 |
More |
5k |
42:14 |
13:36 |
More |
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