Thu 7th Jan 2021 at 1:00pm by Wabo

Run > General

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Time
29:28
Miles
2.40
Min/mi
12:17
Pacing
46%
WAVA
48.89
Stride(cm)
81
Cals
274
Cadence
162
BPM
127
%MHR
72.3
B/mi
1553
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 125/148bpm 118cal
2) 1m - 12:05(12:05/m) 129/146bpm 115cal
3) 0.4m - 4:25(11:05/m) 132/151bpm 41cal

12:59 12:05 4:25

Pin Map

0mi in 0

Pace

33%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57 +2:11	31:34	102 78-119	3219	157 108-168	2/1
0.25	5:39	1:42	13:34	126 118-139	1710	159 154-164	6/0
0.38	7:25	1:46	14:08	140 125-146	1980	159 146-168	8/0
0.50	9:03	1:38	13:04	121 116-126	1582	157 154-164	2/12
0.63	10:37	1:34	12:34	120 114-125	1508	162 156-166	1/5
0.75	12:08	1:31	12:08	125 118-129	1517	165 160-168	1/4
0.88	13:36	1:28	11:43	127 122-131	1489	164 162-166	4/2
1.00	15:10	1:34	12:35	134 130-141	1687	162 160-164	6/0
1.13	18:12	3:02 +1:47	24:14	118 104-136	2859	168 162-172	0/6
1.25	19:40	1:28	11:46	130 120-146	1529	167 162-170	2/4
1.38	21:06	1:26	11:26	140 134-146	1601	167 164-170	3/2
1.50	22:31	1:25	11:19	136 134-138	1539	165 160-172	3/1
1.63	24:01	1:30	12:03	133 130-138	1602	162 152-168	6/4
1.75	25:29	1:28	11:41	130 126-133	1519	163 156-170	4/6
1.88	28:14	2:45 +1:06	22:02	125 109-135	2753	161 152-166	4/2
2.00	30:08	1:54	15:12	123 117-131	1869	146 130-164	11/2
2.13	31:31	1:23	11:02	131 124-139	1446	167 158-172	1/3
2.25	32:52	1:21	10:51	142 138-151	1540	165 162-168	0/10
2.38	34:13	1:21	10:47	113 70-146	1219	165 160-170	2/6
2.40	34:33	20	14:30	136 135-137	1973	150 134-164	1/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	13:45
15 9.2%	26:48
See your biggest climbs

Cadence

162 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	163	2.3	27:46	14:08
Walk	4.1	139	0.1	1:37	21:30
Still	0.2	-	-	6	-
Pause	12.8	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	41.33%	More
800m	5:28	11:00	46.23%	More
1km	6:58	11:13	46.81%	More
Mile	12:53	12:53	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	46.57
5km	38:44	12:28	48.94
5M	1:04:09	12:50	48.41
10km	1:20:46	13:00	48.23
10M	2:13:45	13:23	48.19
Half	2:58:05	13:36	47.39
20M	4:38:52	13:57	47.89
Mara	6:11:17	14:10	47.82

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