Thu 7th Jan 2021 at 12:00pm by MattT
Run > General
-
Time
52:27
-
Miles
5.54
-
Min/mi
9:28
-
Pacing
10%
-
WAVA
48.39
-
Stride(cm)
103
-
Cals
500
-
Cadence
165
-
BPM
127
-
%MHR
70.7
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 134/141bpm 104cal 6.91/7.49mph
2) 1m - 8:22(8:22/m) 130/141bpm 90cal 7.17/8.2mph
3) 1m - 11:18(11:18/m) 120/140bpm 103cal 5.31/9.39mph
4) 1m - 7:50(7:50/m) 135/142bpm 82cal 7.66/8.91mph
5) 1m - 10:12(10:12/m) 126/139bpm 77cal 5.89/8.5mph
6) 0.54m - 6:04(11:11/m) 120/138bpm 44cal 5.37/15.72mph
8:41 8:22 11:18 7:50 10:12 6:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
130 121-138 |
1068 |
177 176-180 |
0.50 |
4:13 |
2:10 |
8:39 |
130 123-137 |
1124 |
176 174-176 |
0.75 |
6:29 |
2:16 |
9:05 |
137 135-139 |
1245 |
175 168-176 |
1.00 |
8:41 |
2:12 |
8:48 |
138 136-141 |
1215 |
175 174-176 |
1.25 |
10:41 |
2:00 |
7:58 |
135 127-141 |
1076 |
175 174-178 |
1.50 |
12:35 |
1:54 |
7:36 |
132 126-139 |
1002 |
174 170-180 |
1.75 |
14:37 |
2:02 |
8:08 |
120 113-131 |
975 |
177 174-180 |
2.00 |
17:02 |
2:25 |
9:40 |
135 132-138 |
1306 |
173 170-176 |
2.25 |
20:40 |
3:38 |
14:32 |
123 104-140 |
1787 |
134 110-174 |
2.50 |
24:13 |
3:33 |
14:14 |
108 97-125 |
1537 |
137 118-176 |
2.75 |
26:15 |
2:02 |
8:07 |
134 123-140 |
1088 |
173 110-180 |
3.00 |
28:21 |
2:06 |
8:25 |
128 117-133 |
1078 |
174 120-180 |
3.25 |
30:12 |
1:51 |
7:25 |
133 121-139 |
986 |
177 174-180 |
3.50 |
36:38 |
6:25 +4:34
|
25:42 |
134 128-140 |
3443 |
174 84-184 |
3.75 |
38:47 |
2:10 |
8:39 |
138 133-142 |
1193 |
176 172-180 |
4.00 |
40:45 |
1:58 |
7:50 |
136 132-140 |
1066 |
177 174-180 |
4.25 |
42:35 |
1:50 |
7:21 |
135 130-138 |
992 |
175 174-178 |
4.50 |
45:30 |
2:55 +30
|
11:41 |
130 126-135 |
1518 |
167 86-180 |
4.75 |
49:02 |
3:32 |
14:06 |
114 99-133 |
1608 |
142 84-178 |
5.00 |
51:31 |
2:30 +5
|
9:58 |
133 126-138 |
1326 |
173 164-178 |
5.25 |
55:00 |
3:29 |
13:54 |
121 100-138 |
1682 |
145 114-174 |
5.50 |
1:01:41 |
6:41 +4:17
|
26:45 |
119 103-130 |
3184 |
172 80-180 |
5.54 |
1:01:53 |
12 |
4:46 |
108 106-109 |
514 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.99% |
More |
800m |
3:38 |
7:18 |
51.16% |
More |
1km |
4:39 |
7:29 |
52.09% |
More |
Mile |
7:39 |
7:39 |
54.05% |
More |
5k |
28:59 |
9:20 |
48.46% |
More |
5 miles |
51:31 |
10:18 |
44.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
49.08 |
5km |
28:16 |
9:06 |
49.70 |
5M |
47:00 |
9:24 |
48.60 |
10km |
59:18 |
9:33 |
48.07 |
10M |
1:38:35 |
9:52 |
47.75 |
Half |
2:11:33 |
10:03 |
46.97 |
20M |
3:26:44 |
10:20 |
47.36 |
Mara |
4:35:52 |
10:32 |
47.32 |
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