Thu 7th Jan 2021 at 12:00pm by MattT

Run > General

  • Time
    52:27
  • Miles
    5.54
  • Min/mi
    9:28
  • Pacing
    10%
  • WAVA
    48.39
  • Stride(cm)
    103
  • Cals
    500
  • Cadence
    165
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/141bpm 104cal 6.91/7.49mph
2) 1m - 8:22(8:22/m) 130/141bpm 90cal 7.17/8.2mph
3) 1m - 11:18(11:18/m) 120/140bpm 103cal 5.31/9.39mph
4) 1m - 7:50(7:50/m) 135/142bpm 82cal 7.66/8.91mph
5) 1m - 10:12(10:12/m) 126/139bpm 77cal 5.89/8.5mph
6) 0.54m - 6:04(11:11/m) 120/138bpm 44cal 5.37/15.72mph
8:41 8:22 11:18 7:50 10:12 6:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 28% 40% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 130 121-138 1068 177 176-180
0.50 4:13 2:10 8:39 130 123-137 1124 176 174-176
0.75 6:29 2:16 9:05 137 135-139 1245 175 168-176
1.00 8:41 2:12 8:48 138 136-141 1215 175 174-176
1.25 10:41 2:00 7:58 135 127-141 1076 175 174-178
1.50 12:35 1:54 7:36 132 126-139 1002 174 170-180
1.75 14:37 2:02 8:08 120 113-131 975 177 174-180
2.00 17:02 2:25 9:40 135 132-138 1306 173 170-176
2.25 20:40 3:38 14:32 123 104-140 1787 134 110-174
2.50 24:13 3:33 14:14 108 97-125 1537 137 118-176
2.75 26:15 2:02 8:07 134 123-140 1088 173 110-180
3.00 28:21 2:06 8:25 128 117-133 1078 174 120-180
3.25 30:12 1:51 7:25 133 121-139 986 177 174-180
3.50 36:38 6:25 +4:34 25:42 134 128-140 3443 174 84-184
3.75 38:47 2:10 8:39 138 133-142 1193 176 172-180
4.00 40:45 1:58 7:50 136 132-140 1066 177 174-180
4.25 42:35 1:50 7:21 135 130-138 992 175 174-178
4.50 45:30 2:55 +30 11:41 130 126-135 1518 167 86-180
4.75 49:02 3:32 14:06 114 99-133 1608 142 84-178
5.00 51:31 2:30 +5 9:58 133 126-138 1326 173 164-178
5.25 55:00 3:29 13:54 121 100-138 1682 145 114-174
5.50 1:01:41 6:41 +4:17 26:45 119 103-130 3184 172 80-180
5.54 1:01:53 12 4:46 108 106-109 514 -

Heart

127/142max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 103cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.99% More
800m 3:38 7:18 51.16% More
1km 4:39 7:29 52.09% More
Mile 7:39 7:39 54.05% More
5k 28:59 9:20 48.46% More
5 miles 51:31 10:18 44.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 49.08
5km 28:16 9:06 49.70
5M 47:00 9:24 48.60
10km 59:18 9:33 48.07
10M 1:38:35 9:52 47.75
Half 2:11:33 10:03 46.97
20M 3:26:44 10:20 47.36
Mara 4:35:52 10:32 47.32
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