Thu 7th Jan 2021 at 1:00pm by seasidersjk

Run > General

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Time
23:12
Miles
2.55
Min/mi
9:06
Pacing
93%
Stride(cm)
112
Cals
337
Cadence
159
BPM
128
%MHR
74.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 122/133bpm 126cal 6.62/25.46mph
2) 1m - 9:15(9:15/m) 122/128bpm 127cal 6.49/7.28mph
3) 0.55m - 4:53(8:51/m) 146/164bpm 84cal 6.79/7.68mph

9:04 9:15 4:53

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	110 82-126	1041	160 158-162
0.25	2:20	1:09	9:10	122 119-129	1119	160 158-160
0.38	3:23	1:03	8:24	121 120-123	1016	160 158-162
0.50	4:29	1:06	8:50	124 123-126	1096	159 158-162
0.63	5:40	1:11	9:26	122 120-125	1150	160 156-164
0.75	6:46	1:07	8:54	125 122-128	1112	160 156-162
0.88	7:57	1:11	9:24	127 126-130	1194	158 156-160
1.00	9:02	1:05	8:40	126 119-132	1092	158 156-162
1.13	10:12	1:10	9:18	122 118-126	1136	160 158-162
1.25	11:26	1:14	9:51	123 121-125	1212	158 154-162
1.38	12:33	1:08	9:01	120 117-122	1082	158 154-160
1.50	13:38	1:05	8:36	122 116-125	1049	159 156-162
1.63	14:45	1:07	8:55	125 122-128	1115	159 156-162
1.75	15:58	1:14	9:50	125 120-128	1230	156 150-162
1.88	17:11	1:12	9:39	117 115-118	1129	156 154-158
2.00	18:18	1:07	8:57	120 117-123	1075	158 154-160
2.13	19:30	1:12	9:34	121 118-123	1158	158 154-162
2.25	20:40	1:10	9:20	148 118-160	1382	157 156-160
2.38	21:46	1:06	8:46	160 157-163	1404	161 158-164
2.50	22:46	1:01	8:07	158 157-161	1281	161 158-170
2.55	23:12	26	8:01	159 158-162	1275	162 160-162

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.6	23:12	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:59	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:36	9:12
5M	47:22	9:28
10km	59:38	9:36
10M	1:38:45	9:53
Half	2:11:29	10:02
20M	3:25:54	10:18
Mara	4:34:08	10:28

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