Thu 7th Jan 2021 at 1:00pm by DrBob

Walk > General

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Time
15:14
Miles
0.63
Min/mi
24:11
Stride(cm)
54
Cals
65
Cadence
123
BPM
95
%MHR
54
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 15:14(24:15/m) 95/112bpm 65cal 50/67rpm 2.47/4.09mph

15:14

Pin Map

0mi in 0

Pace

41%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:01	98 92-104	2549	119 106-128
0.13	3:13	1:36	25:32	102 89-112	2605	113 102-122
0.19	4:28	1:14	19:50	101 96-105	2002	124 120-128
0.25	5:42	1:14	19:45	97 94-100	1916	123 120-128
0.31	7:00	1:18	20:52	95 92-97	1982	124 120-132
0.38	8:21	1:21	21:38	96 89-103	2076	122 116-132
0.44	9:42	1:21	21:42	90 86-100	1954	126 116-132
0.50	11:17	1:35	25:18	90 82-94	2278	126 116-134
0.56	12:32	1:15	19:56	91 87-97	1814	128 122-132
0.63	15:09	2:37	41:54	91 78-99	3812	121 102-128
0.63	15:17	8	40:40	97 94-98	3945	104 104-104

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:33	21:14	More
1km	14:59	24:07	More

Predictions

Dist	Time	Per Mile

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