Thu 7th Jan 2021 at 1:00pm by chunkywizard

Walk > General

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Time
39:31
Miles
2.29
Min/mi
17:15
Stride(cm)
83
Cals
219
Cadence
113
BPM
79
%MHR
46.1
B/mi
1369
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 82/93bpm 64cal 52/62rpm
2) 1km - 11:23(11:23/km) 79/89bpm 58cal 48/63rpm
3) 1km - 10:54(10:54/km) 79/91bpm 58cal 50/61rpm
4) 0.69km - 6:54(10:01/km) 77/89bpm 39cal 55/61rpm

10:20 11:23 10:54 6:54

Pace

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	70 62-81	1298	105 96-108	3/0
0.13	2:15	1:06	17:31	79 75-84	1383	111 104-116	3/0
0.19	3:17	1:01	16:22	82 80-85	1342	113 110-116	3/0
0.25	4:15	58	15:30	83 81-87	1287	113 110-116	3/0
0.31	5:20	1:06	17:30	87 85-90	1523	114 108-116	4/0
0.38	6:21	1:01	16:18	87 84-90	1418	113 108-116	3/0
0.44	7:28	1:06	17:40	84 80-93	1483	115 110-124	1/0
0.50	8:26	58	15:29	80 77-83	1239	115 112-118	3/0
0.56	9:21	55	14:44	81 79-87	1193	115 110-118	2/2
0.63	10:22	1:01	16:23	83 80-87	1360	115 106-118	5/1
0.69	11:27	1:04	17:11	85 82-88	1461	113 106-126	1/2
0.75	13:01	1:34	25:05	83 75-89	2081	111 104-116	3/2
0.81	14:04	1:03	16:53	78 74-84	1317	116 112-120	6/0
0.88	15:06	1:02	16:35	76 72-79	1261	115 112-120	0/9
0.94	16:25	1:18	20:52	78 73-85	1627	107 104-116	1/3
1.00	17:37	1:13	19:24	75 69-82	1455	114 106-124	0/2
1.06	18:44	1:07	17:48	78 74-83	1389	115 110-126	0/1
1.13	19:46	1:02	16:25	78 72-86	1281	113 110-116	0/2
1.19	20:49	1:04	17:00	81 78-86	1376	113 110-122	4/2
1.25	21:50	1:00	16:05	77 73-79	1239	114 112-116	0/5
1.31	22:48	58	15:31	77 74-79	1195	114 100-120	0/2
1.38	23:53	1:05	17:22	74 69-77	1285	114 110-116	0/1
1.44	24:56	1:03	16:46	76 69-81	1275	113 108-116	3/0
1.50	26:01	1:05	17:27	82 79-85	1431	110 106-112	0/3
1.56	27:12	1:10	18:44	84 79-87	1573	108 104-114	1/0
1.63	28:36	1:25	22:36	85 79-91	1921	112 102-122	2/0
1.69	29:41	1:04	17:05	80 78-83	1367	112 108-114	2/1
1.75	30:43	1:02	16:40	76 72-78	1267	112 108-116	0/1
1.81	31:47	1:04	17:03	74 69-82	1261	113 108-118	2/1
1.88	32:48	1:01	16:16	80 74-85	1302	112 106-116	2/1
1.94	33:48	1:00	16:00	77 72-83	1232	110 40-118	1/1
2.00	34:52	1:04	17:12	83 79-89	1427	113 108-116	1/1
2.06	35:51	59	15:42	81 78-84	1272	114 112-116	1/2
2.13	36:50	59	15:45	77 74-81	1213	117 114-120	1/2
2.19	37:48	57	15:15	72 65-78	1097	116 114-118	0/3
2.25	38:47	1:00	15:53	74 65-77	1176	117 112-122	0/3
2.29	39:31	44	17:32	73 71-76	1280	112 108-114	0/1

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	16:38
See your biggest climbs

Cadence

113 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:02	16:09	More
1km	10:06	16:16	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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