Thu 7th Jan 2021 at 12:00pm by Ultrahamster

Run > General

snow
v cold

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Time
53:48
Miles
5.15
Min/mi
10:27
Pacing
90%
WAVA
47.99
Cals
536
BPM
151
%MHR
78.4
B/mi
1573
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:36(11:12/m) 135/154bpm 48cal 5.36/10.64mph
2) 0.5m - 5:07(10:14/m) 155/159bpm 49cal 5.88/8.83mph
3) 0.5m - 5:12(10:24/m) 151/156bpm 50cal 5.77/6.61mph
4) 0.5m - 5:12(10:23/m) 148/150bpm 52cal 5.77/6.61mph
5) 0.5m - 5:09(10:17/m) 150/153bpm 53cal 5.83/6.8mph
6) 0.5m - 5:10(10:20/m) 152/157bpm 54cal 5.8/7.16mph
7) 0.5m - 5:10(10:20/m) 154/157bpm 54cal 5.8/8.4mph
8) 0.5m - 5:15(10:30/m) 154/159bpm 54cal 5.72/7.1mph
9) 0.5m - 5:07(10:14/m) 153/158bpm 51cal 5.86/7.58mph
10) 0.5m - 5:17(10:34/m) 156/160bpm 55cal 5.68/10.11mph
11) 0.15m - 1:34(10:15/m) 158/161bpm 16cal 5.86/7.12mph

5:36 5:07 5:12 5:12 5:09 5:10 5:10 5:15 5:07 5:17 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	122 76-141	1351	1/1
0.50	5:36	2:50	11:20	147 139-153	1667	0/3
0.75	8:07	2:31	10:04	155 153-158	1561	0/2
1.00	11:01	2:54 +18	11:35	153 139-159	1771	0/4
1.25	13:38	2:37	10:28	150 145-154	1571	1/4
1.50	16:12	2:34	10:15	151 144-155	1548	1/2
1.75	18:46	2:35	10:18	148 145-149	1525	1/1
2.00	21:23	2:37	10:28	148 147-150	1549	4/1
2.25	24:00	2:36	10:26	150 148-152	1564	2/3
2.50	26:32	2:32	10:09	150 147-152	1521	5/1
2.75	29:10	2:38	10:33	152 150-155	1604	3/3
3.00	31:42	2:32	10:07	153 151-156	1548	0/4
3.25	34:18	2:36	10:24	154 151-157	1601	3/2
3.50	36:53	2:35	10:20	154 151-156	1592	3/2
3.75	39:35	2:42	10:46	155 152-158	1670	2/1
4.00	42:08	2:33	10:13	153 151-156	1563	1/1
4.25	45:07	3:00 +24	11:58	151 142-156	1808	2/2
4.50	47:39	2:31	10:05	154 146-158	1553	4/0
4.75	50:14	2:35	10:20	155 151-160	1602	1/0
5.00	52:56	2:42	10:48	156 153-159	1685	3/1
5.15	54:29	1:33	10:10	158 156-160	1605	1/1

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 53:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.12%	More
800m	4:52	9:48	41.81%	More
1km	6:16	10:05	42.36%	More
Mile	10:13	10:13	44.09%	More
5k	32:13	10:22	47.63%	More
5 miles	52:47	10:33	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.18
5km	31:22	10:06	48.91
5M	52:08	10:26	48.02
10km	1:05:44	10:35	47.61
10M	1:49:14	10:55	47.41
Half	2:25:43	11:07	46.69
20M	3:48:54	11:27	47.10
Mara	5:05:22	11:39	47.08

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